Sun 11th Apr 2021 at 9:00am by Steve72
Bike > General
-
Time
3:09:35
-
Miles
64.25
-
Mph
20.3
-
FBI
86.91
-
Cals
3581
-
Asc(m)
414
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 64.25m - 3:09:35(2:57/m) 3581cal 20.34/31.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
6:48 |
6:48 +35
|
17.67 |
26/39 |
4.00 |
13:10 |
6:22 |
18.85 |
32/6 |
6.00 |
24:21 |
11:12 +4:50
|
10.72 |
19/17 |
8.00 |
30:20 |
5:59 |
20.07 |
12/21 |
10.00 |
38:08 |
7:47 +1:41
|
15.40 |
28/35 |
12.00 |
54:01 |
15:54 +9:51
|
7.55 |
18/45 |
14.00 |
1:01:19 |
7:17 +42
|
16.47 |
40/17 |
16.00 |
1:06:41 |
5:23 |
22.30 |
24/21 |
18.00 |
1:12:32 |
5:50 |
20.57 |
17/34 |
20.00 |
1:17:37 |
5:05 |
23.59 |
19/25 |
22.00 |
1:23:24 |
5:47 +17
|
20.75 |
24/35 |
24.00 |
1:28:45 |
5:21 |
22.40 |
26/14 |
26.00 |
1:34:26 |
5:41 |
21.11 |
17/16 |
28.00 |
1:40:19 |
5:53 +9
|
20.40 |
28/21 |
30.00 |
1:46:14 |
5:55 +8
|
20.28 |
24/8 |
32.00 |
1:51:37 |
5:23 |
22.28 |
14/18 |
34.00 |
1:57:15 |
5:38 |
21.32 |
25/23 |
36.00 |
2:02:52 |
5:37 |
21.35 |
12/33 |
38.00 |
2:14:33 |
11:41 +5:46
|
10.28 |
28/21 |
40.00 |
2:20:23 |
5:50 |
20.57 |
15/21 |
42.00 |
2:26:35 |
6:12 |
19.36 |
37/19 |
44.00 |
2:33:03 |
6:28 +16
|
18.56 |
13/21 |
46.00 |
2:39:04 |
6:01 |
19.96 |
22/38 |
48.00 |
2:45:56 |
6:53 +39
|
17.44 |
22/21 |
50.00 |
2:51:55 |
5:59 |
20.08 |
19/36 |
52.00 |
2:57:50 |
5:55 |
20.28 |
43/3 |
54.00 |
3:04:16 |
6:26 +39
|
18.68 |
21/21 |
56.00 |
3:10:26 |
6:10 +27
|
19.45 |
17/9 |
58.00 |
3:17:18 |
6:53 +39
|
17.45 |
21/25 |
60.00 |
3:23:20 |
6:01 +3
|
19.93 |
31/22 |
62.00 |
3:34:04 |
10:45 +4:19
|
11.17 |
19/17 |
64.00 |
3:39:51 |
5:46 |
20.79 |
15/40 |
64.25 |
3:40:37 |
46 |
19.66 |
7/4 |
Elevation
Biggest Climbs (m) |
Mph |
31 3.5% |
16.2
|
28 2.1% |
17.5
|
27 1.2% |
18.7
|
19 1.2% |
19.8
|
19 1.5% |
18.6
|
18 1.5% |
21.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:09 |
2:18 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
7:56 |
2:33 |
More |
5 miles |
13:12 |
2:38 |
More |
10k |
16:42 |
2:41 |
More |
10 miles |
27:20 |
2:44 |
More |
Half |
36:08 |
2:46 |
More |
20 miles |
55:45 |
2:47 |
More |
Mara |
1:15:12 |
2:52 |
More |
50k |
1:34:40 |
3:03 |
More |
40 miles |
2:02:55 |
3:04 |
More |
75k |
2:23:58 |
3:05 |
More |
50 miles |
2:35:28 |
3:07 |
More |
100k |
3:33:23 |
3:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:54 |
2:35 |
20km |
32:41 |
2:38 |
15 miles |
39:59 |
2:40 |
20 miles |
54:23 |
2:43 |
40km |
1:08:37 |
2:46 |
25 miles |
1:09:03 |
2:46 |
42km |
1:12:18 |
2:46 |
50 miles |
2:24:58 |
2:54 |
56 miles |
2:43:39 |
2:55 |
100 miles |
5:04:21 |
3:03 |
112 miles |
5:43:35 |
3:04 |
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