Sun 11th Apr 2021 at 10:00am by Stuart28

Walk > General

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Time
1:23:01
Miles
4.47
Min/mi
18:34
Stride(cm)
76
Cals
400
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:23(11:23/km) 57cal 57/66rpm 5.27/0kmph
2) 1km - 10:47(10:47/km) 55cal 57/62rpm 5.56/0kmph
3) 1km - 11:15(11:15/km) 55cal 57/61rpm 5.34/0kmph
4) 1km - 12:42(12:42/km) 56cal 56/61rpm 4.72/0kmph
5) 1km - 12:17(12:17/km) 56cal 57/61rpm 4.89/0kmph
6) 1km - 10:52(10:52/km) 55cal 57/59rpm 5.52/0kmph
7) 1km - 11:01(11:01/km) 55cal 56/60rpm 5.45/0kmph
8) 0.19km - 2:44(14:14/km) 11cal 57/60rpm 4.22/0kmph

11:23 10:47 11:15 12:42 12:17 10:52 11:01 2:44

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:44	2:44	21:55	116 106-132
0.25	5:01	2:17	18:17	111 100-118
0.38	7:08	2:07	16:55	116 112-118
0.50	9:18	2:10	17:17	115 110-118
0.63	11:26	2:08	17:06	116 112-118
0.75	13:35	2:09	17:14	115 110-118
0.88	15:41	2:06	16:44	115 112-118
1.00	17:44	2:03	16:26	115 110-118
1.13	19:52	2:08	17:00	114 110-116
1.25	22:17	2:25	19:22	114 106-124
1.38	24:28	2:11	17:30	114 110-118
1.50	26:39	2:11	17:27	114 112-116
1.63	28:51	2:12	17:37	114 110-116
1.75	31:24	2:33	20:21	114 110-122
1.88	33:36	2:12	17:40	114 110-118
2.00	35:45	2:08	17:07	114 112-118
2.13	39:01	3:16	26:10	112 94-122
2.25	41:22	2:21	18:48	112 98-116
2.38	44:11	2:49	22:29	113 96-122
2.50	47:10	2:59	23:56	113 102-122
2.63	49:32	2:22	18:55	113 106-122
2.75	51:45	2:13	17:47	114 110-116
2.88	54:26	2:41	21:27	112 96-122
3.00	56:34	2:08	17:01	115 112-118
3.13	58:43	2:09	17:14	115 112-116
3.25	1:00:52	2:09	17:11	114 112-118
3.38	1:03:01	2:09	17:08	114 110-118
3.50	1:05:08	2:08	17:02	114 110-118
3.63	1:07:24	2:15	18:03	114 108-116
3.75	1:09:38	2:14	17:54	112 108-116
3.88	1:11:47	2:09	17:13	113 110-116
4.00	1:13:59	2:12	17:37	114 110-120
4.13	1:16:13	2:14	17:49	113 108-120
4.25	1:18:34	2:21	18:49	110 90-116
4.38	1:20:43	2:09	17:15	113 106-116
4.47	1:23:01	2:18	24:24	113 106-120

Cadence

114 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:21	16:47	More
1km	10:28	16:51	More
Mile	16:58	16:58	More
5k	57:39	18:33	More

Predictions

Dist	Time	Per Mile

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