Sun 11th Apr 2021 at 10:00am by kiki.d

Run > Race

  • Time
    49:46
  • Miles
    6.26
  • Min/mi
    7:57
  • Pacing
    96%
  • WAVA
    73.13
  • Stride(cm)
    120
  • Cals
    598
  • Cadence
    169
  • Asc(m)
    186
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.07km - 49:46(4:57/km) 598cal 12.14/13.84kmph
49:46

Pace

17% 81% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 169 168-172 7/4
0.50 3:56 1:59 7:56 168 166-170 8/13
0.75 6:00 2:05 8:19 169 166-172 9/4
1.00 8:00 2:00 8:00 170 168-172 4/10
1.25 9:59 1:59 7:54 169 166-172 9/13
1.50 12:01 2:02 8:07 167 166-172 7/6
1.75 14:02 2:01 8:06 167 166-172 7/9
2.00 15:59 1:57 7:46 169 166-170 4/9
2.25 18:07 2:09 8:34 168 166-170 17/7
2.50 20:10 2:02 8:09 168 166-170 12/18
2.75 22:10 2:00 8:01 168 166-172 10/8
3.00 24:11 2:02 8:06 168 166-170 16/9
3.25 26:14 2:02 8:09 168 166-170 12/22
3.50 28:13 2:00 7:58 170 166-172 18/10
3.75 30:14 2:01 8:04 168 166-172 11/5
4.00 32:10 1:56 7:45 170 168-172 6/5
4.25 34:08 1:58 7:51 169 168-172 8/9
4.50 36:06 1:58 7:51 169 168-170 9/4
4.75 38:06 2:01 8:02 169 168-170 13/8
5.00 40:06 1:59 7:57 168 168-170 6/12
5.25 42:00 1:54 7:36 169 168-170 3/8
5.50 43:52 1:52 7:27 169 168-172 4/10
5.75 45:56 2:04 8:18 168 166-170 18/9
6.00 47:54 1:58 7:52 170 168-172 12/6
6.25 49:44 1:50 7:20 173 170-182 7/7

Elevation

Asc 186m, Range 36m, Flat prediction 49:24
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.2% 8:01
15 5.7% 8:49
15 4.4% 8:19
14 9.1% 8:40
13 3.4% 7:48
11 5.5% 8:01
See your biggest climbs

Cadence

169 (182 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 56.55% More
800m 3:44 7:31 61.28% More
1km 4:43 7:36 63.08% More
Mile 7:44 7:44 65.23% More
5k 24:22 7:51 72.36% More
5 miles 39:45 7:57 72.54% More
10k 49:28 7:58 73.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 82.52
5km 22:21 7:12 78.91
5M 38:30 7:42 74.89
10km 49:21 7:57 73.20
10M 1:24:59 8:30 70.18
Half 1:55:42 8:50 67.40
20M 3:07:38 9:23 65.57
Mara 4:15:27 9:45 63.89
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