Sun 11th Apr 2021 at 11:00am by RichHL
Walk > General
breezy
-
Time
2:01:20
-
Miles
6.97
-
Min/mi
17:24
-
Stride(cm)
75
-
Cals
599
-
Cadence
124
-
Asc(m)
54
-
Surface
Mixed
Notes & Comments
Sunday Stroll
===
Nice short stroll out from Burwell. Came back into the village on the wrong side of the lade. I should have crossed at the last bridge and come down the other bank. I'll know better next time. Nice out but very busy round Wicken.
Split Summary
===
1) 1km - 10:56(10:56/km) 53cal 61/65rpm 5.49/7.79kmph
2) 1km - 10:32(10:32/km) 53cal 62/65rpm 5.7/6.89kmph
3) 1km - 10:27(10:27/km) 54cal 62/65rpm 5.74/9.17kmph
4) 1km - 10:54(10:54/km) 54cal 59/63rpm 5.5/7.89kmph
5) 1km - 11:13(11:13/km) 54cal 55/64rpm 5.35/7.86kmph
6) 1km - 11:14(11:14/km) 54cal 59/64rpm 5.34/6.31kmph
7) 1km - 10:36(10:36/km) 53cal 62/64rpm 5.66/6.18kmph
8) 1km - 10:46(10:46/km) 54cal 61/66rpm 5.57/6.58kmph
9) 1km - 11:07(11:07/km) 54cal 59/64rpm 5.4/7.29kmph
10) 1km - 10:29(10:29/km) 53cal 62/64rpm 5.73/8.67kmph
11) 1km - 10:49(10:49/km) 52cal 60/66rpm 5.55/7.69kmph
12) 0.22km - 2:17(10:29/km) 11cal 63/66rpm 5.72/6.52kmph
10:56 10:32 10:27 10:54 11:13 11:14 10:36 10:46 11:07 10:29 10:49 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:36 |
4:36 |
18:24 |
123 116-126 |
3/4 |
| 0.50 |
8:50 |
4:14 |
16:57 |
124 120-128 |
8/8 |
| 0.75 |
13:04 |
4:14 |
16:54 |
125 124-128 |
6/6 |
| 1.00 |
17:19 |
4:15 |
17:02 |
125 124-128 |
8/10 |
| 1.25 |
21:35 |
4:16 |
17:03 |
125 122-130 |
8/8 |
| 1.50 |
25:40 |
4:06 |
16:22 |
126 124-130 |
11/12 |
| 1.75 |
30:01 |
4:21 |
17:24 |
122 116-126 |
4/5 |
| 2.00 |
34:10 |
4:09 |
16:34 |
124 122-128 |
15/16 |
| 2.25 |
38:41 |
4:31 |
18:05 |
123 112-124 |
9/9 |
| 2.50 |
43:03 |
4:22 |
17:27 |
123 116-124 |
11/11 |
| 2.75 |
47:12 |
4:09 |
16:36 |
124 124-126 |
11/12 |
| 3.00 |
52:05 |
4:53 |
19:33 |
121 112-126 |
6/7 |
| 3.25 |
56:27 |
4:21 |
17:26 |
124 116-128 |
8/6 |
| 3.50 |
1:00:44 |
4:18 |
17:11 |
124 122-128 |
8/8 |
| 3.75 |
1:05:36 |
4:51 |
19:25 |
124 114-128 |
5/7 |
| 4.00 |
1:09:52 |
4:16 |
17:04 |
124 118-126 |
5/5 |
| 4.25 |
1:14:09 |
4:17 |
17:10 |
125 124-128 |
4/5 |
| 4.50 |
1:18:22 |
4:13 |
16:50 |
125 122-128 |
5/4 |
| 4.75 |
1:22:52 |
4:30 |
18:01 |
124 118-124 |
8/8 |
| 5.00 |
1:27:07 |
4:15 |
17:00 |
124 118-128 |
8/6 |
| 5.25 |
1:31:35 |
4:28 |
17:51 |
124 120-128 |
4/5 |
| 5.50 |
1:36:11 |
4:36 |
18:24 |
122 110-128 |
5/4 |
| 5.75 |
1:40:25 |
4:14 |
16:56 |
123 118-124 |
8/7 |
| 6.00 |
1:44:38 |
4:13 |
16:52 |
124 122-128 |
10/10 |
| 6.25 |
1:48:53 |
4:15 |
17:00 |
124 122-126 |
6/6 |
| 6.50 |
1:53:29 |
4:36 |
18:24 |
125 116-130 |
6/4 |
| 6.75 |
1:57:43 |
4:14 |
16:57 |
127 124-132 |
4/3 |
| 6.97 |
2:01:20 |
3:37 |
16:27 |
126 122-130 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:02 |
16:15 |
More |
| 800m |
8:11 |
16:28 |
More |
| 1km |
10:16 |
16:31 |
More |
| Mile |
16:44 |
16:44 |
More |
| 5k |
53:37 |
17:15 |
More |
| 5 miles |
1:26:54 |
17:23 |
More |
| 10k |
1:48:02 |
17:23 |
More |
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