Sun 11th Apr 2021 at 11:00am by rgee

Run > General

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Time
1:39:55
Miles
10.36
Min/mi
9:39
Pacing
74%
WAVA
49.30
Stride(cm)
102
Cals
1105
Cadence
163
BPM
134
%MHR
78.4
B/mi
1294
Asc(m)
269
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 118/131bpm 63cal 10.55/0kmph
2) 1km - 5:36(5:36/km) 128/142bpm 70cal 10.71/0kmph
3) 1km - 5:37(5:37/km) 135/150bpm 74cal 10.69/0kmph
4) 1km - 5:49(5:49/km) 130/145bpm 70cal 10.3/0kmph
5) 1km - 5:52(5:52/km) 135/144bpm 77cal 10.22/0kmph
6) 1km - 5:54(5:54/km) 137/148bpm 77cal 10.16/0kmph
7) 1km - 7:36(7:36/km) 141/165bpm 94cal 7.9/0kmph
8) 1km - 7:21(7:21/km) 153/167bpm 109cal 8.17/0kmph
9) 1km - 5:31(5:31/km) 127/142bpm 43cal 10.88/0kmph
10) 1km - 6:08(6:08/km) 138/157bpm 70cal 9.78/0kmph
11) 1km - 5:55(5:55/km) 133/147bpm 56cal 10.16/0kmph
12) 1km - 5:32(5:32/km) 129/139bpm 41cal 10.84/0kmph
13) 1km - 7:12(7:12/km) 126/139bpm 49cal 8.33/0kmph
14) 1km - 5:25(5:25/km) 135/144bpm 58cal 11.06/0kmph
15) 1km - 5:33(5:33/km) 135/144bpm 57cal 10.81/0kmph
16) 1km - 5:30(5:30/km) 140/155bpm 67cal 10.9/0kmph
17) 0.67km - 3:42(5:30/km) 133/143bpm 30cal 10.9/0kmph

5:41 5:36 5:37 5:49 5:52 5:54 7:36 7:21 5:31 6:08 5:55 5:32 7:12 5:25 5:33 5:30 3:42

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	116 78-131	1056	164 84-174	5/16
1.00	9:08	4:35	9:10	127 118-133	1164	156 84-176	4/6
1.50	13:38	4:30	9:00	134 118-150	1207	164 84-176	12/6
2.00	18:18	4:40	9:20	132 124-140	1232	165 84-176	8/8
2.50	22:52	4:34	9:07	131 115-145	1195	161 84-174	10/9
3.00	27:33	4:41	9:23	134 129-141	1256	157 84-172	11/1
3.50	32:20	4:47	9:34	139 134-145	1330	152 84-174	16/2
4.00	37:06	4:46	9:32	138 126-154	1315	161 84-174	18/8
4.50	44:09	7:03	14:06	146 102-167	2058	141 82-174	77/0
5.00	49:42	5:33	11:05	150 119-167	1663	167 84-176	30/29
5.50	54:08	4:27	8:53	128 116-142	1138	170 86-180	2/29
6.00	58:55	4:47	9:33	131 120-150	1251	166 84-176	14/10
6.50	1:04:06	5:11	10:22	142 125-157	1473	165 86-176	25/1
7.00	1:08:29	4:23	8:46	128 118-137	1122	171 86-176	0/25
7.50	1:12:56	4:27	8:53	129 123-139	1147	167 84-176	4/18
8.00	1:19:06	6:10	12:20	125 96-137	1542	167 86-178	2/14
8.50	1:23:27	4:21	8:41	134 120-144	1164	170 86-180	6/21
9.00	1:27:53	4:27	8:53	136 128-144	1208	166 84-176	8/8
9.50	1:32:13	4:20	8:39	135 130-143	1168	165 84-176	2/15
10.00	1:36:44	4:31	9:03	141 136-155	1276	169 80-176	2/7
10.36	1:39:54	3:10	8:51	131 125-139	1159	172 166-176	1/15

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 157m, Flat prediction 1:37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
115 11.5%	12:38
38 3.6%	9:54
29 1.9%	9:33
12 3.9%	9:11
11 2.3%	9:05
See your biggest climbs

Cadence

163 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	170	9.5	1:27:26	9:14
Walk	10.4	96	0.9	10:24	11:35
Still	2.1	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.83%	More
800m	4:11	8:25	44.69%	More
1km	5:16	8:29	46.30%	More
Mile	8:40	8:40	48.00%	More
5k	28:34	9:12	49.55%	More
5 miles	46:59	9:24	49.01%	More
10k	59:55	9:38	47.97%	More
10 miles	1:36:36	9:40	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.65
5km	27:53	8:58	50.78
5M	46:10	9:14	49.88
10km	58:07	9:21	49.45
10M	1:36:14	9:37	49.33
Half	2:08:08	9:47	48.62
20M	3:20:39	10:02	49.20
Mara	4:27:09	10:12	49.28

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