Sun 11th Apr 2021 at 10:00am by thorneygeoff

Run > General

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Time
10:11
Miles
1.03
Min/mi
9:53
Pacing
98%
WAVA
49.92
Cals
73
BPM
120
%MHR
72.1
B/mi
1191
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 10:11(9:54/m) 120/129bpm 73cal 6.06/6.5mph

10:11

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:44	90 66-102	876	0/0
0.13	1:13	36	9:42	107 102-113	1038	1/0
0.19	1:51	38	10:07	119 114-122	1205	0/0
0.25	2:30	39	10:24	121 120-122	1258	0/0
0.31	3:05	35	9:21	121 121-122	1131	0/0
0.38	3:41	36	9:44	123 121-125	1197	0/0
0.44	4:19	38	10:05	122 119-125	1230	0/0
0.50	4:56	37	9:57	121 118-123	1203	0/0
0.56	5:34	37	9:55	122 120-123	1211	0/0
0.63	6:10	37	9:48	122 122-123	1195	0/1
0.69	6:47	37	9:49	122 122-124	1199	0/0
0.75	7:25	37	9:58	125 124-126	1246	0/1
0.81	8:02	37	9:50	126 126-126	1238	0/1
0.88	8:38	37	9:48	126 126-127	1234	1/0
0.94	9:17	39	10:18	127 126-129	1308	3/0
1.00	9:53	36	9:39	128 127-129	1235	3/0
1.03	10:11	18	10:27	127 126-127	1327	1/0

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 8m, Flat prediction 10:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.02%	More
800m	4:53	9:49	45.28%	More
1km	6:06	9:50	47.20%	More
Mile	9:52	9:52	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	49.74
5km	32:49	10:34	51.01
5M	54:21	10:52	50.46
10km	1:08:26	11:01	50.19
10M	1:53:19	11:20	50.27
Half	2:30:52	11:31	49.66
20M	3:56:15	11:49	50.26
Mara	5:14:33	12:00	50.33

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