Sun 11th Apr 2021 at 7:00am by TBR (TheBeardRunner)

Run > Race

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Time
2:01:09
Miles
13.12
Min/mi
9:14
Pacing
96%
WAVA
56.19
Stride(cm)
100
Cals
499
Cadence
174
BPM
109
%MHR
56.7
B/mi
1006
Asc(m)
661
Hillscore
45
Surface
Road

Notes & Comments

4 comments

The Great Biriyani Challenge Virtual Half Marathon. Not quite under 2 miles but very pleased nonetheless. Legs absolutely battered.

===
1) 1m - 9:11(9:11/m) 140/164bpm 74cal 6.53/6.7mph
2) 1m - 9:01(9:01/m) 142/162bpm 73cal 6.65/7.14mph
3) 1m - 9:11(9:11/m) 159/179bpm 85cal 6.54/7.08mph
4) 1m - 9:09(9:09/m) 121/153bpm 33cal 6.56/6.82mph
5) 1m - 9:12(9:12/m) 91/123bpm 13cal 6.52/6.76mph
6) 1m - 9:16(9:16/m) 86/104bpm 15cal 6.47/6.64mph
7) 1m - 9:10(9:10/m) 102/139bpm 27cal 6.54/6.8mph
8) 1m - 9:14(9:14/m) 93/113bpm 20cal 6.5/6.78mph
9) 1m - 9:13(9:13/m) 96/122bpm 24cal 6.51/6.85mph
10) 1m - 9:11(9:11/m) 104/128bpm 32cal 6.53/6.8mph
11) 1m - 9:32(9:32/m) 95/108bpm 25cal 6.29/6.74mph
12) 1m - 9:26(9:26/m) 95/115bpm 25cal 6.36/6.55mph
13) 1m - 9:15(9:15/m) 111/162bpm 42cal 6.48/6.78mph
14) 0.12m - 1:07(9:09/m) 165/171bpm 11cal 6.56/6.76mph

9:11 9:01 9:11 9:09 9:12 9:16 9:10 9:14 9:13 9:11 9:32 9:26 9:15 1:07

	Ness Impressive running. Well done! 👏😁
	Autumnleaves That's great pacing - well done!
	Corrah Fantastic, well done
	Velociraptor Fantastic

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	145 119-163	1343	176 124-184	9/36
1.00	9:11	4:33	9:05	132 122-138	1200	181 174-188	27/20
1.50	13:52	4:41	9:22	133 121-142	1245	181 170-188	71/59
2.00	18:12	4:20	8:41	152 134-162	1319	179 172-186	38/35
2.50	22:48	4:36	9:12	170 160-178	1563	179 170-186	20/31
3.00	27:23	4:35	9:10	147 138-157	1347	176 170-182	12/19
3.50	32:00	4:37	9:15	132 114-152	1221	176 170-180	10/14
4.00	36:31	4:31	9:03	109 91-118	986	176 168-180	11/17
4.50	41:06	4:35	9:10	96 77-122	880	174 166-182	27/5
5.00	45:44	4:37	9:14	85 74-96	785	174 168-182	25/16
5.50	50:23	4:40	9:20	83 76-96	774	174 164-180	25/35
6.00	55:00	4:37	9:13	89 77-103	821	176 170-180	23/12
6.50	59:35	4:35	9:09	110 80-139	1007	175 166-182	17/38
7.00	1:04:10	4:36	9:11	93 79-114	854	175 166-178	32/47
7.50	1:08:50	4:39	9:19	94 82-112	875	175 164-180	32/27
8.00	1:13:24	4:34	9:08	91 78-109	832	177 170-184	54/23
8.50	1:17:55	4:31	9:02	90 76-107	813	176 170-180	36/71
9.00	1:22:37	4:42	9:24	101 80-122	950	175 168-182	54/11
9.50	1:27:07	4:30	9:01	113 97-128	1019	175 170-180	38/79
10.00	1:31:48	4:41	9:21	97 87-111	908	176 168-182	34/16
10.50	1:36:33	4:45	9:29	93 84-108	882	171 164-176	40/21
11.00	1:41:20	4:47	9:35	97 84-108	929	169 162-176	39/30
11.50	1:46:06	4:45	9:31	97 82-112	923	170 162-176	19/38
12.00	1:50:46	4:41	9:21	95 74-115	889	169 164-174	31/23
12.50	1:55:29	4:43	9:26	91 78-113	859	167 162-172	38/35
13.00	2:00:01	4:32	9:04	133 84-162	1207	169 162-174	24/25
13.12	2:01:23	1:22 +13	11:06	165 161-171	1832	161 112-172	2/13

Heart

109/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 661m, Range 84m, Flat prediction 2:00:40

Elevation Graph

Biggest Climbs (m)	Min/mi
44 16.1%	8:54
39 6.9%	9:33
38 10.7%	9:41
37 18.6%	9:16
31 5.0%	9:14
30 13.8%	9:03
See your biggest climbs

Cadence

174 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	13.1	2:01:05	9:14
Walk	0.2	123	0	18	46:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.88%	More
800m	4:19	8:41	46.86%	More
1km	5:25	8:43	48.60%	More
Mile	8:50	8:50	50.55%	More
5k	28:09	9:04	54.05%	More
5 miles	45:39	9:08	54.36%	More
10k	56:52	9:09	54.55%	More
10 miles	1:31:44	9:10	55.95%	More
Half	2:00:55	9:14	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.22
5km	24:16	7:49	62.70
5M	41:17	8:15	60.12
10km	52:37	8:28	58.95
10M	1:29:29	8:57	57.35
Half	2:00:57	9:14	55.74
20M	3:13:56	9:42	55.09
Mara	4:22:09	10:00	54.34

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