Sun 11th Apr 2021 at 7:00am by TBR (TheBeardRunner)

Run > Warm Up

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Time
3:53
Miles
0.36
Min/mi
10:47
WAVA
36.18
Stride(cm)
87
Cals
35
Cadence
175
BPM
148
%MHR
77.3
B/mi
1600
Asc(m)
5
Surface
Road

2:34 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.36m - 3:53(10:39/m) 152/163bpm 35cal 5.63/6.37mph

3:53

Corrah

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	132 114-149	1501	174 168-178	0/2
0.13	1:21	38	10:13	155 152-158	1583	178 172-182	0/2
0.19	2:00	39	10:23	158 157-159	1642	175 168-180	0/8
0.25	2:40	40	10:39	154 150-156	1639	174 168-182	5/0
0.31	3:18	39	10:19	160 156-163	1650	175 172-178	1/3
0.36	3:53	35	11:03	159 158-162	1757	174 170-178	1/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 11m, Flat prediction 3:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.4	3:53	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	36.77
5km	43:02	13:51	35.35
5M	1:13:11	14:38	33.91
10km	1:33:17	15:01	33.25
10M	2:38:38	15:52	32.35
Half	3:34:26	16:22	31.44
20M	5:43:51	17:12	31.07
Mara	7:44:47	17:44	30.65

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