Sun 11th Apr 2021 at 12:00pm by GimmeMedals

Run > Warm Up

Virtual March mile

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Time
3:07
Miles
0.20
Min/mi
15:35
WAVA
25.55
Stride(cm)
72
Cals
24
Cadence
142
BPM
102
%MHR
61
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 3:07(15:27/m) 106/135bpm 24cal

3:07

Pin Map

0mi in 0

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	77 67-97	1212	141 112-176	2/1
0.13	1:49	50	13:26	113 94-130	1519	153 122-176	2/1
0.19	2:47	57	15:19	129 124-134	1975	139 114-172	2/1
0.20	3:07	20	23:24	119 115-122	2785	120 118-124	0/0

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 3:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.4	171	0.1	1:08	10:59
Walk	63.6	121	0.1	1:59	20:06

Predictions

Dist	Time	Per Mile	WAVA
1M	19:12	19:12	25.99
5km	1:09:07	22:15	25.22
5M	1:58:20	23:40	24.08
10km	2:31:16	24:21	23.60
10M	4:18:56	25:54	22.75
Half	5:51:19	26:49	21.92
20M	9:26:38	28:20	21.43
Mara	12:48:47	29:21	20.95

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