Sun 11th Apr 2021 at 10:00am by Spanker_68

Run > General

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Time
1:45:21
Miles
10.68
Min/mi
9:52
Pacing
97%
WAVA
50.83
Stride(cm)
100
Cals
1229
Cadence
163
BPM
163
%MHR
88.8
B/mi
1612
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 155/165bpm 76cal 9.44/10.68kmph
2) 1km - 6:17(6:17/km) 158/163bpm 74cal 9.55/10.31kmph
3) 1km - 6:24(6:24/km) 164/175bpm 81cal 9.37/9.81kmph
4) 1km - 6:22(6:22/km) 164/170bpm 79cal 9.41/10.11kmph
5) 1km - 6:08(6:08/km) 162/167bpm 71cal 9.78/10.41kmph
6) 1km - 6:03(6:03/km) 162/174bpm 73cal 9.93/10.48kmph
7) 1km - 6:04(6:04/km) 170/179bpm 76cal 9.88/10.48kmph
8) 1km - 6:09(6:09/km) 165/181bpm 75cal 9.75/10.41kmph
9) 1km - 6:00(6:00/km) 162/167bpm 71cal 10/10.45kmph
10) 1km - 6:12(6:12/km) 162/170bpm 71cal 9.67/10.28kmph
11) 1km - 6:12(6:12/km) 171/181bpm 77cal 9.69/10.31kmph
12) 1km - 6:07(6:07/km) 164/172bpm 68cal 9.82/10.41kmph
13) 1km - 6:10(6:10/km) 159/170bpm 63cal 9.72/10.35kmph
14) 1km - 6:07(6:07/km) 163/168bpm 66cal 9.81/10.52kmph
15) 1km - 5:58(5:58/km) 167/176bpm 69cal 10.05/10.55kmph
16) 1km - 5:51(5:51/km) 166/172bpm 67cal 10.25/10.78kmph
17) 1km - 5:51(5:51/km) 163/170bpm 61cal 10.26/10.65kmph
18) 0.19km - 1:03(5:39/km) 165/169bpm 11cal 10.63/10.92kmph

6:21 6:17 6:24 6:22 6:08 6:03 6:04 6:09 6:00 6:12 6:12 6:07 6:10 6:07 5:58 5:51 5:51 1:03

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:19	154 116-165	1590	156 148-160	17/12
1.00	10:12	5:03	10:06	158 150-164	1595	160 154-164	15/13
1.50	15:19	5:07	10:14	159 152-167	1627	161 160-162	16/7
2.00	20:32	5:13	10:26	166 156-175	1732	161 160-164	16/11
2.50	25:36	5:04	10:08	165 161-170	1671	163 158-164	14/8
3.00	30:32	4:56	9:53	162 153-167	1600	162 160-164	10/8
3.50	35:26	4:54	9:47	160 154-168	1566	163 158-166	9/11
4.00	40:16	4:50	9:39	168 156-179	1622	164 160-166	8/12
4.50	45:11	4:55	9:51	167 150-178	1644	164 160-168	10/8
5.00	50:09	4:58	9:56	167 156-181	1660	164 160-168	12/10
5.50	54:59	4:50	9:40	161 156-165	1557	165 162-166	9/12
6.00	59:55	4:56	9:52	161 154-170	1589	163 154-166	12/13
6.50	1:04:53	4:58	9:56	167 159-176	1659	165 162-168	13/11
7.00	1:09:56	5:02	10:04	172 160-181	1732	164 160-168	12/14
7.50	1:14:49	4:53	9:46	162 157-168	1582	164 160-166	10/11
8.00	1:19:47	4:58	9:57	159 152-170	1581	164 160-166	13/9
8.50	1:24:44	4:57	9:54	163 157-168	1613	164 162-166	11/10
9.00	1:29:32	4:48	9:36	165 156-176	1584	164 162-166	10/11
9.50	1:34:18	4:47	9:33	167 163-175	1596	165 162-166	9/16
10.00	1:39:02	4:44	9:27	165 159-172	1560	164 162-166	8/17
10.50	1:43:45	4:43	9:25	163 158-170	1535	164 162-166	8/15
10.68	1:45:23	1:38	9:14	165 163-169	1524	165 164-166	4/5

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 31m, Flat prediction 1:45:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	163	10	1:38:38	9:51
Walk	6.4	156	0.7	6:45	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.17%	More
800m	4:39	9:21	42.42%	More
1km	5:49	9:22	44.12%	More
Mile	9:23	9:23	46.51%	More
5k	29:52	9:37	49.70%	More
5 miles	48:39	9:44	49.71%	More
10k	1:00:34	9:45	49.90%	More
10 miles	1:38:25	9:50	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.80
5km	26:26	8:30	56.16
5M	45:02	9:00	53.71
10km	57:26	9:15	52.62
10M	1:37:52	9:47	51.06
Half	2:12:26	10:07	49.55
20M	3:32:43	10:38	48.88
Mara	4:47:50	10:59	48.17

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