Sun 11th Apr 2021 at 8:00am by meschee

Run > General

  • Time
    2:43:00
  • Miles
    13.69
  • Min/mi
    11:54
  • Pacing
    0%
  • WAVA
    47.48
  • Stride(cm)
    80
  • Cals
    1059
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1683
  • Asc(m)
    668
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 137/155bpm 75cal 5.67/6.95mph
2) 1m - 9:58(9:58/m) 149/161bpm 76cal 6.02/6.87mph
3) 1m - 10:41(10:41/m) 154/171bpm 84cal 5.61/7.22mph
4) 1m - 10:38(10:38/m) 158/169bpm 87cal 5.64/6.35mph
5) 1m - 14:24(14:24/m) 148/170bpm 96cal 4.17/6.53mph
6) 1m - 17:07(17:07/m) 136/171bpm 106cal 3.51/6.05mph
7) 1m - 12:03(12:03/m) 133/155bpm 59cal 4.98/6.28mph
8) 1m - 11:09(11:09/m) 151/173bpm 77cal 5.38/6.74mph
9) 1m - 14:14(14:14/m) 131/160bpm 69cal 4.21/6.2mph
10) 1m - 9:32(9:32/m) 146/164bpm 56cal 6.3/7.31mph
11) 1m - 14:05(14:05/m) 126/171bpm 72cal 4.26/6.82mph
12) 1m - 10:10(10:10/m) 141/152bpm 66cal 5.9/7.2mph
13) 1m - 10:19(10:19/m) 151/168bpm 75cal 5.81/6.89mph
14) 0.69m - 8:03(11:42/m) 153/168bpm 61cal 5.13/6.45mph
10:35 9:58 10:41 10:38 14:24 17:07 12:03 11:09 14:14 9:32 14:05 10:10 10:19 8:03

Pace

42% 13% 23% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:09 6:09 +37 12:18 125 63-144 1538 173 126-188 52/11
1.00 11:10 5:01 10:03 147 140-155 1476 178 170-188 21/46
1.50 17:43 6:32 +1:28 13:04 148 123-161 1935 182 174-188 27/24
2.00 22:37 4:54 9:48 149 140-159 1460 181 176-188 2/51
2.50 27:36 4:59 +9 9:58 152 141-158 1516 183 176-204 26/20
3.00 35:34 7:59 +2:06 15:57 153 126-171 2441 174 112-196 42/1
3.50 41:15 5:41 +7 11:21 159 146-164 1806 177 116-184 5/30
4.00 47:35 6:20 +1:16 12:41 156 127-167 1978 181 174-186 2/49
4.50 54:09 6:33 +1:08 13:07 159 142-169 2085 182 130-214 33/23
5.00 1:05:15 11:06 +2:07 22:13 140 101-168 3110 166 96-226 20/43
5.50 1:14:09 8:54 +2:18 17:47 155 138-171 2757 164 86-226 63/0
6.00 1:25:18 11:09 +37 22:18 126 105-171 2811 116 84-188 55/0
6.50 1:36:46 11:28 +5:01 22:56 124 100-149 2844 162 92-214 28/18
7.00 1:43:42 6:56 +1:20 13:53 142 112-155 1971 183 166-200 8/46
7.50 1:51:56 8:13 +2:38 16:27 144 112-161 2368 179 86-190 16/25
8.00 2:01:05 9:09 +3:36 18:18 154 115-173 2818 180 124-190 13/18
8.50 2:11:19 10:14 +2:14 20:29 129 90-160 2642 151 90-244 43/18
9.00 2:19:29 8:10 +1:54 16:20 134 120-150 2188 171 86-194 42/7
9.50 2:24:48 5:19 +36 10:39 141 127-151 1501 178 90-188 12/51
10.00 2:29:37 4:49 9:38 149 136-164 1435 184 174-210 3/65
10.50 3:02:35 32:58 +24:37 1:05:56 124 88-171 8176 153 88-212 62/10
11.00 3:09:57 7:22 +1:40 14:44 130 105-152 1916 171 88-192 60/0
11.50 3:16:17 6:20 +1:11 12:39 137 110-150 1733 184 90-196 9/45
12.00 3:21:50 5:34 +34 11:07 143 136-151 1590 182 92-192 7/33
12.50 3:26:25 4:34 9:08 153 143-161 1398 184 120-204 11/32
13.00 3:32:10 5:46 11:32 149 127-167 1718 157 118-188 33/20
13.50 3:39:00 6:49 +1:18 13:39 152 121-168 2075 179 124-190 20/33
13.69 3:41:46 2:46 +14 14:40 156 143-164 2288 170 94-194 3/22

Heart

141/173max
  • Show Beats/Mile

Elevation

Asc 668m, Range 163m, Flat prediction 1:36:55
Elevation Graph
Biggest Climbs (m) Min/mi
148 12.6% 25:39
121 13.0% 58:49
73 9.3% 20:30
55 3.9% 11:57
51 11.4% 14:56
42 7.1% 17:27
See your biggest climbs

Cadence

169 (244 max) Stride Length: 80cm Run: 77.4% Walk: 22.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 47.06% More
800m 4:19 8:42 49.62% More
1km 5:27 8:46 51.34% More
Mile 9:31 9:31 50.14% More
5k 35:47 11:31 46.59% More
5 miles 1:04:02 12:48 42.49% More
10k 1:31:40 14:45 37.17% More
10 miles 2:29:22 14:56 37.59% More
Half 3:33:20 16:17 34.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 46.61
5km 33:57 10:56 49.09
5M 56:10 11:14 48.44
10km 1:10:41 11:23 48.20
10M 1:56:55 11:42 48.02
Half 2:35:35 11:53 47.14
20M 4:03:25 12:10 47.42
Mara 5:23:53 12:22 47.21
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