Sun 11th Apr 2021 at 8:00am by meschee
Run > General
-
Time
2:43:00
-
Miles
13.69
-
Min/mi
11:54
-
Pacing
0%
-
WAVA
47.48
-
Stride(cm)
80
-
Cals
1059
-
Cadence
169
-
BPM
141
-
%MHR
82.7
-
B/mi
1683
-
Asc(m)
668
-
Hillscore
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 137/155bpm 75cal 5.67/6.95mph
2) 1m - 9:58(9:58/m) 149/161bpm 76cal 6.02/6.87mph
3) 1m - 10:41(10:41/m) 154/171bpm 84cal 5.61/7.22mph
4) 1m - 10:38(10:38/m) 158/169bpm 87cal 5.64/6.35mph
5) 1m - 14:24(14:24/m) 148/170bpm 96cal 4.17/6.53mph
6) 1m - 17:07(17:07/m) 136/171bpm 106cal 3.51/6.05mph
7) 1m - 12:03(12:03/m) 133/155bpm 59cal 4.98/6.28mph
8) 1m - 11:09(11:09/m) 151/173bpm 77cal 5.38/6.74mph
9) 1m - 14:14(14:14/m) 131/160bpm 69cal 4.21/6.2mph
10) 1m - 9:32(9:32/m) 146/164bpm 56cal 6.3/7.31mph
11) 1m - 14:05(14:05/m) 126/171bpm 72cal 4.26/6.82mph
12) 1m - 10:10(10:10/m) 141/152bpm 66cal 5.9/7.2mph
13) 1m - 10:19(10:19/m) 151/168bpm 75cal 5.81/6.89mph
14) 0.69m - 8:03(11:42/m) 153/168bpm 61cal 5.13/6.45mph
10:35 9:58 10:41 10:38 14:24 17:07 12:03 11:09 14:14 9:32 14:05 10:10 10:19 8:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:09 |
6:09 +37
|
12:18 |
125 63-144 |
1538 |
173 126-188 |
52/11 |
1.00 |
11:10 |
5:01 |
10:03 |
147 140-155 |
1476 |
178 170-188 |
21/46 |
1.50 |
17:43 |
6:32 +1:28
|
13:04 |
148 123-161 |
1935 |
182 174-188 |
27/24 |
2.00 |
22:37 |
4:54 |
9:48 |
149 140-159 |
1460 |
181 176-188 |
2/51 |
2.50 |
27:36 |
4:59 +9
|
9:58 |
152 141-158 |
1516 |
183 176-204 |
26/20 |
3.00 |
35:34 |
7:59 +2:06
|
15:57 |
153 126-171 |
2441 |
174 112-196 |
42/1 |
3.50 |
41:15 |
5:41 +7
|
11:21 |
159 146-164 |
1806 |
177 116-184 |
5/30 |
4.00 |
47:35 |
6:20 +1:16
|
12:41 |
156 127-167 |
1978 |
181 174-186 |
2/49 |
4.50 |
54:09 |
6:33 +1:08
|
13:07 |
159 142-169 |
2085 |
182 130-214 |
33/23 |
5.00 |
1:05:15 |
11:06 +2:07
|
22:13 |
140 101-168 |
3110 |
166 96-226 |
20/43 |
5.50 |
1:14:09 |
8:54 +2:18
|
17:47 |
155 138-171 |
2757 |
164 86-226 |
63/0 |
6.00 |
1:25:18 |
11:09 +37
|
22:18 |
126 105-171 |
2811 |
116 84-188 |
55/0 |
6.50 |
1:36:46 |
11:28 +5:01
|
22:56 |
124 100-149 |
2844 |
162 92-214 |
28/18 |
7.00 |
1:43:42 |
6:56 +1:20
|
13:53 |
142 112-155 |
1971 |
183 166-200 |
8/46 |
7.50 |
1:51:56 |
8:13 +2:38
|
16:27 |
144 112-161 |
2368 |
179 86-190 |
16/25 |
8.00 |
2:01:05 |
9:09 +3:36
|
18:18 |
154 115-173 |
2818 |
180 124-190 |
13/18 |
8.50 |
2:11:19 |
10:14 +2:14
|
20:29 |
129 90-160 |
2642 |
151 90-244 |
43/18 |
9.00 |
2:19:29 |
8:10 +1:54
|
16:20 |
134 120-150 |
2188 |
171 86-194 |
42/7 |
9.50 |
2:24:48 |
5:19 +36
|
10:39 |
141 127-151 |
1501 |
178 90-188 |
12/51 |
10.00 |
2:29:37 |
4:49 |
9:38 |
149 136-164 |
1435 |
184 174-210 |
3/65 |
10.50 |
3:02:35 |
32:58 +24:37
|
1:05:56 |
124 88-171 |
8176 |
153 88-212 |
62/10 |
11.00 |
3:09:57 |
7:22 +1:40
|
14:44 |
130 105-152 |
1916 |
171 88-192 |
60/0 |
11.50 |
3:16:17 |
6:20 +1:11
|
12:39 |
137 110-150 |
1733 |
184 90-196 |
9/45 |
12.00 |
3:21:50 |
5:34 +34
|
11:07 |
143 136-151 |
1590 |
182 92-192 |
7/33 |
12.50 |
3:26:25 |
4:34 |
9:08 |
153 143-161 |
1398 |
184 120-204 |
11/32 |
13.00 |
3:32:10 |
5:46 |
11:32 |
149 127-167 |
1718 |
157 118-188 |
33/20 |
13.50 |
3:39:00 |
6:49 +1:18
|
13:39 |
152 121-168 |
2075 |
179 124-190 |
20/33 |
13.69 |
3:41:46 |
2:46 +14
|
14:40 |
156 143-164 |
2288 |
170 94-194 |
3/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
148 12.6% |
25:39
|
121 13.0% |
58:49
|
73 9.3% |
20:30
|
55 3.9% |
11:57
|
51 11.4% |
14:56
|
42 7.1% |
17:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
47.06% |
More |
800m |
4:19 |
8:42 |
49.62% |
More |
1km |
5:27 |
8:46 |
51.34% |
More |
Mile |
9:31 |
9:31 |
50.14% |
More |
5k |
35:47 |
11:31 |
46.59% |
More |
5 miles |
1:04:02 |
12:48 |
42.49% |
More |
10k |
1:31:40 |
14:45 |
37.17% |
More |
10 miles |
2:29:22 |
14:56 |
37.59% |
More |
Half |
3:33:20 |
16:17 |
34.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
46.61 |
5km |
33:57 |
10:56 |
49.09 |
5M |
56:10 |
11:14 |
48.44 |
10km |
1:10:41 |
11:23 |
48.20 |
10M |
1:56:55 |
11:42 |
48.02 |
Half |
2:35:35 |
11:53 |
47.14 |
20M |
4:03:25 |
12:10 |
47.42 |
Mara |
5:23:53 |
12:22 |
47.21 |
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