Sun 11th Apr 2021 at 10:00am by The Mussile

Bike > General

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Time
2:04:01
Miles
27.35
Mph
13.2
FBI
53.03
Cals
3707
Watts
204
Cadence
74
BPM
191
%MHR
105.4
B/mi
865
Asc(m)
163
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 22:54(2:17/km) 191/215bpm 684cal 73/122rpm 208/558W 26.19/36.54kmph
2) 10km - 32:31(3:15/km) 193/214bpm 990cal 74/129rpm 197/580W 18.45/37.62kmph
3) 10km - 29:39(2:58/km) 189/209bpm 886cal 72/152rpm 172/616W 20.24/38.48kmph
4) 10km - 28:05(2:48/km) 189/214bpm 813cal 76/168rpm 192/581W 21.37/33.08kmph
5) 4.02km - 10:52(2:42/km) 194/211bpm 334cal 79/164rpm 176/503W 22.17/39.2kmph

22:54 32:31 29:39 28:05 10:52

Pace

11%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:19	4:19	13.91	198 183-215	854	74 36-118	245 14-521
2.00	8:52	4:33	13.19	192 173-208	873	69 15-122	259 42-631
3.00	12:24	3:32	16.96	195 179-212	690	65 26-77	217 40-364
4.00	15:48	3:24	17.67	193 182-204	656	76 16-86	208 68-448
5.00	19:04	3:16	18.32	179 164-191	586	80 20-114	196 38-544
6.00	22:14	3:10	18.92	186 173-193	590	79 22-118	170 50-425
7.00	25:38	3:23	17.71	183 168-201	620	68 15-118	166 45-437
8.00	30:18	4:40	12.85	194 182-209	906	71 18-129	203 27-481
9.00	36:28	6:10	9.73	195 177-211	1202	70 18-111	191 34-394
10.00	40:42	4:14	14.17	191 178-204	809	75 21-125	168 75-494
11.00	46:36	5:54	10.18	197 185-214	1162	85 17-120	237 24-612
12.00	52:54	6:18	9.52	192 176-205	1211	74 26-99	252 23-561
13.00	57:59	5:05	11.82	191 165-207	970	75 17-106	224 47-542
14.00	1:02:41	4:42	12.76	188 170-203	884	74 57-101	194 66-340
15.00	1:09:59	7:18	8.22	192 171-207	1402	77 25-147	142 39-289
16.00	1:13:25	3:26	17.45	185 175-195	636	66 45-83	135 65-301
17.00	1:17:10	3:45	16.03	183 163-195	685	71 19-152	186 31-704
18.00	1:20:51	3:42	16.23	193 183-206	713	70 17-86	195 30-384
19.00	1:26:59	6:08	9.79	194 173-211	1189	63 15-124	170 61-390
20.00	1:33:14	6:15	9.60	194 178-214	1213	69 22-154	203 45-464
21.00	1:37:45	4:31	13.30	196 177-214	884	71 16-168	211 24-558
22.00	1:42:07	4:22	13.74	172 152-209	751	74 16-129	222 62-393
23.00	1:46:07	4:00	14.99	186 174-203	744	84 65-158	203 28-418
24.00	1:50:00	3:53	15.45	191 177-204	742	87 26-160	182 57-505
25.00	1:53:43	3:43	16.18	190 172-211	705	84 16-142	198 60-710
26.00	1:57:49	4:06	14.61	192 182-210	788	76 17-145	179 38-362
27.00	2:01:40	3:51	15.56	197 184-205	760	74 17-164	200 52-570
27.35	2:04:01	2:21	8.99	190 179-202	1268	98 19-158	254 70-328

Heart

191/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

204W (710 max)

Power Graph

Power Bands

Cadence

74 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:29	2:59	More
1km	1:52	3:01	More
Mile	3:00	3:00	More
5k	10:07	3:15	More
5 miles	20:32	4:06	More
10k	25:19	4:05	More
10 miles	46:32	4:39	More
Half	1:01:39	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	42:41	4:16
20km	53:45	4:20
15 miles	1:05:37	4:22
20 miles	1:29:00	4:27
40km	1:52:03	4:30
25 miles	1:52:45	4:31
42km	1:58:00	4:31
50 miles	3:55:05	4:42
56 miles	4:25:05	4:44
100 miles	8:10:07	4:54
112 miles	9:12:41	4:56

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