Sun 11th Apr 2021 at 10:00am by smillsjj

Bike > General
  • Time
    1:14:59
  • Miles
    17.07
  • Mph
    13.7
  • FBI
    63.07
  • Cals
    746
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    542
  • Asc(m)
    67
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:04(3:04/m) 101/108bpm
2) 1m - 3:27(3:27/m) 115/124bpm
3) 1m - 3:24(3:24/m) 115/118bpm
4) 1m - 5:45(5:45/m) 126/132bpm
5) 1m - 4:55(4:55/m) 126/129bpm
6) 1m - 4:39(4:39/m) 124/132bpm
7) 1m - 3:50(3:50/m) 119/128bpm
8) 1m - 3:35(3:35/m) 120/126bpm
9) 1m - 4:21(4:21/m) 122/126bpm
10) 1m - 6:17(6:17/m) 136/150bpm
11) 1m - 4:34(4:34/m) 126/132bpm
12) 1m - 3:25(3:25/m) 126/133bpm
13) 1m - 3:46(3:46/m) 125/128bpm
14) 1m - 3:15(3:15/m) 120/126bpm
15) 1m - 4:28(4:28/m) 120/124bpm
16) 1m - 5:33(5:33/m) 126/135bpm
17) 1m - 6:20(6:20/m) 128/138bpm
18) 0.07m - 21(5:21/m) 131/132bpm
3:04 3:27 3:24 5:45 4:55 4:39 3:50 3:35 4:21 6:17 4:34 3:25 3:46 3:15 4:28 5:33 6:20 21

Pace

5% 9% 17% 28% 34% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:46 1:46 16.99 98 91-106 346 0/21
1.00 3:05 1:19 22.89 105 102-108 275 0/24
1.50 4:45 1:41 17.84 109 104-121 367 2/6
2.00 6:31 1:46 16.99 121 116-124 427 0/16
2.50 8:02 1:30 19.95 114 111-117 343 1/1
3.00 9:56 1:54 15.76 115 112-118 438 14/0
3.50 12:59 3:03 9.83 125 117-132 763 9/0
4.00 15:40 2:41 11.17 126 124-129 677 12/0
4.50 18:25 2:45 10.93 127 120-129 697 6/0
5.00 20:36 2:11 13.77 125 123-129 545 4/0
5.50 23:02 2:27 12.26 127 112-132 621 9/1
6.00 25:15 2:12 13.62 122 112-130 537 0/7
6.50 27:10 1:56 15.58 122 114-128 470 0/16
7.00 29:05 1:55 15.71 117 112-121 447 0/19
7.50 30:46 1:42 17.68 117 111-125 397 0/10
8.00 32:39 1:53 15.92 122 118-126 460 1/3
8.50 34:47 2:07 14.15 121 117-125 513 3/0
9.00 37:00 2:14 13.48 123 116-126 548 15/0
9.50 40:02 3:02 9.89 133 123-145 807 23/0
10.00 43:18 3:16 9.20 138 124-150 900 10/0
10.50 45:31 2:14 13.48 127 124-132 565 2/1
11.00 47:51 2:19 12.91 126 123-130 586 4/0
11.50 49:37 1:47 16.89 126 122-133 448 0/4
12.00 51:17 1:39 18.17 126 121-131 416 0/11
12.50 53:14 1:57 15.34 126 122-128 493 0/8
13.00 55:02 1:48 16.60 124 119-128 448 0/14
13.50 56:39 1:36 18.69 121 119-123 388 0/23
14.00 58:18 1:39 18.16 119 112-126 393 1/1
14.50 1:00:23 2:06 14.33 120 111-124 502 6/0
15.00 1:02:45 2:22 12.69 120 118-123 568 11/0
15.50 1:05:43 2:58 10.13 129 118-135 764 3/3
16.00 1:08:19 2:36 11.55 124 121-128 644 12/0
16.50 1:11:35 3:16 9.18 125 122-132 817 18/0
17.00 1:14:39 3:04 9.79 131 128-138 803 10/0
17.07 1:15:00 21 11.16 131 130-132 705 2/0

Heart

123/150max
  • Show Beats/Mile

Elevation

Asc 67m, Range 68m
Elevation Graph
Biggest Climbs (m) Mph
56 1.3% 11.5
56 1.3% 11.8
45 2.3% 9.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:27 More
800m 1:16 2:34 More
1km 1:38 2:38 More
Mile 2:43 2:43 More
5k 10:15 3:18 More
5 miles 19:27 3:53 More
10k 25:58 4:11 More
10 miles 41:56 4:12 More
Half 55:06 4:12 More

Predictions

Dist Time Per Mile
10 miles 42:32 4:15
20km 53:34 4:19
15 miles 1:05:23 4:22
20 miles 1:28:42 4:26
40km 1:51:40 4:30
25 miles 1:52:22 4:30
42km 1:57:36 4:30
50 miles 3:54:16 4:41
56 miles 4:24:10 4:43
100 miles 8:08:25 4:53
112 miles 9:10:46 4:55
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