Sun 11th Apr 2021 at 11:00am by Ticketyboo
Run > Medium Long Run
-
Time
1:16:47
-
Miles
11.09
-
Min/mi
6:55
-
Pacing
83%
-
WAVA
69.49
-
Stride(cm)
132
-
Cals
1121
-
Cadence
177
-
BPM
146
-
%MHR
88.4
-
B/mi
1010
-
Asc(m)
176
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 132/143bpm 95cal 8.64/9.83mph
2) 1m - 7:18(7:18/m) 140/148bpm 106cal 8.21/9.66mph
3) 1m - 6:52(6:52/m) 147/152bpm 105cal 8.74/9.43mph
4) 1m - 6:42(6:42/m) 151/155bpm 105cal 8.95/9.1mph
5) 1m - 6:48(6:48/m) 151/156bpm 106cal 8.83/9.35mph
6) 1m - 6:55(6:55/m) 149/154bpm 106cal 8.66/9.25mph
7) 1m - 6:45(6:45/m) 151/157bpm 104cal 8.89/9.35mph
8) 1m - 6:44(6:44/m) 150/155bpm 103cal 8.91/9.25mph
9) 1m - 6:58(6:58/m) 148/155bpm 102cal 8.6/9.23mph
10) 1m - 7:09(7:09/m) 146/154bpm 95cal 8.39/9.16mph
11) 1m - 7:02(7:02/m) 145/152bpm 87cal 8.53/9.18mph
12) 0.09m - 36(6:33/m) 144/147bpm 7cal 9.17/9.18mph
6:57 7:18 6:52 6:42 6:48 6:55 6:45 6:44 6:58 7:09 7:02 36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:38 |
3:38 |
7:17 |
127 86-142 |
924 |
180 166-188 |
22/11 |
1.00 |
6:57 |
3:19 |
6:38 |
134 130-141 |
889 |
176 170-182 |
9/27 |
1.50 |
11:09 |
4:12 +45
|
8:24 |
137 111-148 |
1150 |
180 160-188 |
13/14 |
2.00 |
15:01 |
3:51 |
7:43 |
142 135-146 |
1095 |
177 156-186 |
11/17 |
2.50 |
18:27 |
3:26 |
6:52 |
147 141-152 |
1009 |
177 164-186 |
19/7 |
3.00 |
21:53 |
3:26 |
6:52 |
147 143-150 |
1010 |
176 172-180 |
14/16 |
3.50 |
25:13 |
3:20 |
6:41 |
150 146-152 |
1002 |
176 174-182 |
11/11 |
4.00 |
28:35 |
3:22 |
6:44 |
153 151-155 |
1030 |
176 174-180 |
1/1 |
4.50 |
31:57 |
3:21 |
6:43 |
151 146-156 |
1013 |
176 174-184 |
13/12 |
5.00 |
35:23 |
3:27 |
6:53 |
151 147-154 |
1040 |
175 174-178 |
17/17 |
5.50 |
38:53 |
3:30 |
6:59 |
147 144-151 |
1028 |
174 152-178 |
13/12 |
6.00 |
42:19 |
3:26 |
6:51 |
152 149-154 |
1042 |
176 174-180 |
17/19 |
6.50 |
45:40 |
3:21 |
6:43 |
152 148-156 |
1020 |
176 174-182 |
15/16 |
7.00 |
49:04 |
3:24 |
6:47 |
151 148-157 |
1025 |
176 174-180 |
17/17 |
7.50 |
52:27 |
3:23 |
6:47 |
151 147-155 |
1023 |
175 172-178 |
14/14 |
8.00 |
55:48 |
3:21 |
6:42 |
150 148-154 |
1004 |
176 174-182 |
15/14 |
8.50 |
59:18 |
3:30 |
7:00 |
150 142-154 |
1049 |
175 168-182 |
12/20 |
9.00 |
1:02:46 |
3:29 |
6:57 |
146 137-152 |
1015 |
176 166-182 |
15/12 |
9.50 |
1:06:24 |
3:38 |
7:15 |
148 134-154 |
1074 |
175 162-182 |
12/15 |
10.00 |
1:10:12 |
3:48 +16
|
7:36 |
144 134-153 |
1094 |
178 164-184 |
13/13 |
10.50 |
1:14:21 |
4:09 +34
|
8:18 |
141 125-150 |
1170 |
180 168-190 |
19/2 |
11.00 |
1:17:48 |
3:27 |
6:54 |
149 146-152 |
1028 |
177 170-182 |
10/12 |
11.09 |
1:18:24 |
36 |
6:39 |
144 140-147 |
957 |
174 172-178 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
50.80% |
More |
800m |
3:16 |
6:35 |
57.69% |
More |
1km |
4:07 |
6:37 |
59.90% |
More |
Mile |
6:41 |
6:41 |
62.80% |
More |
5k |
21:02 |
6:46 |
67.86% |
More |
5 miles |
33:53 |
6:47 |
68.52% |
More |
10k |
42:11 |
6:47 |
68.68% |
More |
10 miles |
1:10:01 |
7:00 |
68.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
68.39 |
5km |
20:11 |
6:30 |
70.69 |
5M |
33:16 |
6:39 |
69.77 |
10km |
41:48 |
6:44 |
69.32 |
10M |
1:08:53 |
6:53 |
69.50 |
Half |
1:31:28 |
6:59 |
68.70 |
20M |
2:22:37 |
7:08 |
69.81 |
Mara |
3:09:23 |
7:14 |
70.10 |
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