Sun 11th Apr 2021 at 11:00am by Ticketyboo

Run > Medium Long Run

  • Time
    1:16:47
  • Miles
    11.09
  • Min/mi
    6:55
  • Pacing
    83%
  • WAVA
    69.49
  • Stride(cm)
    132
  • Cals
    1121
  • Cadence
    177
  • BPM
    146
  • %MHR
    88.4
  • B/mi
    1010
  • Asc(m)
    176
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 132/143bpm 95cal 8.64/9.83mph
2) 1m - 7:18(7:18/m) 140/148bpm 106cal 8.21/9.66mph
3) 1m - 6:52(6:52/m) 147/152bpm 105cal 8.74/9.43mph
4) 1m - 6:42(6:42/m) 151/155bpm 105cal 8.95/9.1mph
5) 1m - 6:48(6:48/m) 151/156bpm 106cal 8.83/9.35mph
6) 1m - 6:55(6:55/m) 149/154bpm 106cal 8.66/9.25mph
7) 1m - 6:45(6:45/m) 151/157bpm 104cal 8.89/9.35mph
8) 1m - 6:44(6:44/m) 150/155bpm 103cal 8.91/9.25mph
9) 1m - 6:58(6:58/m) 148/155bpm 102cal 8.6/9.23mph
10) 1m - 7:09(7:09/m) 146/154bpm 95cal 8.39/9.16mph
11) 1m - 7:02(7:02/m) 145/152bpm 87cal 8.53/9.18mph
12) 0.09m - 36(6:33/m) 144/147bpm 7cal 9.17/9.18mph
6:57 7:18 6:52 6:42 6:48 6:55 6:45 6:44 6:58 7:09 7:02 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 81% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:17 127 86-142 924 180 166-188 22/11
1.00 6:57 3:19 6:38 134 130-141 889 176 170-182 9/27
1.50 11:09 4:12 +45 8:24 137 111-148 1150 180 160-188 13/14
2.00 15:01 3:51 7:43 142 135-146 1095 177 156-186 11/17
2.50 18:27 3:26 6:52 147 141-152 1009 177 164-186 19/7
3.00 21:53 3:26 6:52 147 143-150 1010 176 172-180 14/16
3.50 25:13 3:20 6:41 150 146-152 1002 176 174-182 11/11
4.00 28:35 3:22 6:44 153 151-155 1030 176 174-180 1/1
4.50 31:57 3:21 6:43 151 146-156 1013 176 174-184 13/12
5.00 35:23 3:27 6:53 151 147-154 1040 175 174-178 17/17
5.50 38:53 3:30 6:59 147 144-151 1028 174 152-178 13/12
6.00 42:19 3:26 6:51 152 149-154 1042 176 174-180 17/19
6.50 45:40 3:21 6:43 152 148-156 1020 176 174-182 15/16
7.00 49:04 3:24 6:47 151 148-157 1025 176 174-180 17/17
7.50 52:27 3:23 6:47 151 147-155 1023 175 172-178 14/14
8.00 55:48 3:21 6:42 150 148-154 1004 176 174-182 15/14
8.50 59:18 3:30 7:00 150 142-154 1049 175 168-182 12/20
9.00 1:02:46 3:29 6:57 146 137-152 1015 176 166-182 15/12
9.50 1:06:24 3:38 7:15 148 134-154 1074 175 162-182 12/15
10.00 1:10:12 3:48 +16 7:36 144 134-153 1094 178 164-184 13/13
10.50 1:14:21 4:09 +34 8:18 141 125-150 1170 180 168-190 19/2
11.00 1:17:48 3:27 6:54 149 146-152 1028 177 170-182 10/12
11.09 1:18:24 36 6:39 144 140-147 957 174 172-178 1/5

Heart

146/157max
  • Show Beats/Mile

Elevation

Asc 176m, Range 29m, Flat prediction 1:15:46
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.7% 7:47
15 3.8% 7:26
14 3.5% 7:22
See your biggest climbs

Cadence

177 (190 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 50.80% More
800m 3:16 6:35 57.69% More
1km 4:07 6:37 59.90% More
Mile 6:41 6:41 62.80% More
5k 21:02 6:46 67.86% More
5 miles 33:53 6:47 68.52% More
10k 42:11 6:47 68.68% More
10 miles 1:10:01 7:00 68.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 68.39
5km 20:11 6:30 70.69
5M 33:16 6:39 69.77
10km 41:48 6:44 69.32
10M 1:08:53 6:53 69.50
Half 1:31:28 6:59 68.70
20M 2:22:37 7:08 69.81
Mara 3:09:23 7:14 70.10

Bespoke Fields

Swimming Lengths
Interval Route
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