Sun 11th Apr 2021 at 8:00am by lenglish

Run > General

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Time
2:20:00
Miles
6.49
Min/mi
21:34
Pacing
79%
WAVA
22.94
Stride(cm)
62
Cals
620
Cadence
121
BPM
115
%MHR
59.8
B/mi
2478
Asc(m)
486
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 104/122bpm 104cal 2.72/3.57mph
2) 1m - 20:45(20:45/m) 117/144bpm 119cal 2.89/3.74mph
3) 1m - 24:34(24:34/m) 122/133bpm 135cal 2.44/3.55mph
4) 1m - 24:05(24:05/m) 123/148bpm 122cal 2.49/3.65mph
5) 1m - 21:46(21:46/m) 114/158bpm 73cal 2.76/3.65mph
6) 1m - 18:20(18:20/m) 101/141bpm 41cal 3.27/4.24mph
7) 0.49m - 8:23(17:15/m) 106/123bpm 26cal 3.48/4.07mph

22:05 20:45 24:34 24:05 21:46 18:20 8:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:26	5:26	21:42	98 77-110	2127	118 110-126	6/8
0.50	11:07	5:41	22:45	103 97-109	2343	117 104-124	23/29
0.75	16:50	5:43	22:51	108 100-121	2468	118 110-124	13/14
1.00	22:05	5:15	21:00	111 100-119	2332	120 108-132	13/20
1.25	26:56	4:51	19:25	112 107-119	2174	120 110-124	42/8
1.50	32:07	5:11	20:44	114 101-128	2364	121 116-128	4/24
1.75	36:59	4:52	19:28	119 112-127	2316	121 110-128	30/14
2.00	42:50	5:52	23:26	127 112-143	2976	109 82-142	26/11
2.25	50:55	8:05	32:19	123 110-130	3975	107 92-122	46/5
2.50	56:33	5:38	22:33	122 113-130	2751	117 110-124	18/19
2.75	1:01:34	5:01	20:02	123 118-127	2464	121 116-136	10/31
3.00	1:07:25	5:51	23:25	118 106-133	2762	120 106-140	25/30
3.25	1:14:08	6:43	26:51	121 115-131	3249	121 94-158	10/30
3.50	1:21:18	7:11	28:42	125 107-146	3588	115 88-158	46/19
3.75	1:26:41	5:22	21:29	125 116-133	2686	120 102-128	26/14
4.00	1:31:30	4:49	19:18	121 116-125	2335	122 102-128	31/24
4.25	1:36:57	5:27	21:48	123 103-144	2682	119 110-150	19/16
4.50	1:43:00	6:03	24:12	128 105-157	3097	126 104-162	5/40
4.75	1:48:11	5:11	20:44	105 90-117	2177	122 100-128	19/34
5.00	1:53:16	5:05	20:20	107 98-120	2177	115 100-120	27/42
5.25	1:57:46	4:30	18:01	106 91-124	1909	124 116-132	33/11
5.50	2:02:39	4:53	19:30	114 89-141	2224	128 108-136	2/28
5.75	2:07:03	4:24	17:36	95 91-98	1672	128 120-138	25/22
6.00	2:11:36	4:33	18:12	99 89-115	1802	128 120-140	32/39
6.25	2:16:02	4:26	17:46	102 97-111	1812	130 104-140	26/28
6.49	2:20:00	3:58	16:45	111 104-122	1859	135 120-176	35/21

Heart

115/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 486m, Range 93m, Flat prediction 2:18:47

Elevation Graph

Biggest Climbs (m)	Min/mi
47 18.0%	32:07
29 16.4%	27:27
25 22.7%	17:53
24 7.7%	19:34
20 12.3%	18:39
18 17.3%	21:26
See your biggest climbs

Cadence

121 (176 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.0	130	2.3	44:46	19:32
Walk	67.5	115	4.2	1:34:30	22:32
Still	0.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:31	21.07%	More
800m	8:30	17:07	22.61%	More
1km	10:49	17:25	23.22%	More
Mile	17:34	17:34	24.54%	More
5k	1:02:01	19:58	24.28%	More
5 miles	1:48:07	21:37	22.69%	More
10k	2:14:08	21:35	22.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:17	19:17	22.35
5km	1:04:07	20:38	23.48
5M	1:46:11	21:14	23.11
10km	2:13:41	21:31	22.97
10M	3:41:23	22:08	22.79
Half	4:54:45	22:30	22.32
20M	7:41:34	23:05	22.36
Mara	10:14:32	23:27	22.21

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