Sun 11th Apr 2021 at 10:00am by christeeniee

Walk > General

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Time
1:15:13
Miles
3.25
Min/mi
23:09
Stride(cm)
62
Cals
354
Cadence
113
BPM
90
%MHR
52.5
B/mi
2079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:16(28:16/m) 76/122bpm 110cal 61/67rpm 2.12/0mph
2) 1m - 21:08(21:08/m) 94/115bpm 102cal 55/69rpm 2.84/0mph
3) 1m - 20:30(20:30/m) 103/119bpm 115cal 54/67rpm 2.93/0mph
4) 0.25m - 5:18(21:31/m) 94/100bpm 27cal 60/76rpm 2.79/0mph

28:16 21:08 20:30 5:18

Pace

13%

11%

10%

33%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:05	82 73-94	1483	120 114-126
0.25	4:37	2:21	18:51	94 86-122	1771	125 120-134
0.38	9:42	5:05	40:39	70 52-87	2845	118 102-132
0.50	12:17	2:35	20:41	77 58-88	1593	125 118-130
0.63	18:23	6:06	48:47	70 55-83	3415	122 106-130
0.75	22:42	4:19	34:31	65 44-86	2244	119 108-126
0.88	25:37	2:55	23:20	83 77-85	1937	122 116-122
1.00	28:16	2:39	21:13	85 83-90	1804	120 96-130
1.13	31:39	3:23	27:04	84 76-90	2274	124 116-138
1.25	34:06	2:27	19:38	99 82-115	1944	113 108-138
1.38	36:28	2:21	18:50	97 85-115	1827	105 100-110
1.50	39:20	2:52	22:57	93 91-95	2134	106 96-112
1.63	41:49	2:29	19:54	92 86-103	1831	107 96-114
1.75	44:38	2:49	22:33	94 90-108	2119	107 98-122
1.88	47:04	2:27	19:32	101 90-114	1973	107 102-114
2.00	49:24	2:19	18:32	100 93-114	1853	108 104-110
2.13	51:50	2:27	19:34	95 90-106	1860	107 100-112
2.25	54:08	2:18	18:20	98 95-103	1797	105 102-108
2.38	56:38	2:30	20:02	98 95-111	1964	107 98-122
2.50	59:29	2:51	22:49	106 103-111	2418	103 94-122
2.63	1:02:05	2:36	20:49	110 104-118	2289	102 92-106
2.75	1:04:46	2:41	21:24	105 97-115	2248	102 94-108
2.88	1:07:18	2:32	20:18	110 103-116	2234	110 98-122
3.00	1:09:54	2:36	20:45	104 95-119	2159	122 106-134
3.13	1:12:31	2:37	20:54	94 89-100	1964	122 110-152
3.25	1:15:12	2:41	22:10	95 90-100	2106	116 104-130

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (152 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:14	18:35	More
1km	11:48	18:59	More
Mile	19:54	19:54	More
5k	1:11:57	23:09	More

Predictions

Dist	Time	Per Mile

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