Sat 10th Apr 2021 at 10:00am by christeeniee

Cross > Other

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Time
48:30
Miles
0.80
Min/mi
1:00:38
Cals
234
Cadence
120
BPM
111
%MHR
65.1
B/mi
6754
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 48:30(1:00:44/m) 111/153bpm 234cal 60/123rpm 0.99/0mph

48:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:06	3:06	49:36	100 77-114	4960	122 122-124
0.13	5:05	1:59	31:38	106 77-112	3352	108 30-126
0.19	11:53	6:49	1:48:57	80 42-107	8716	121 80-126
0.25	16:41	4:48	1:16:52	93 52-119	7148	121 86-124
0.31	25:48	9:06 +5:12	2:25:43	109 93-121	15884	125 122-132
0.38	26:47	59	15:45	107 98-111	1685	128 122-132
0.44	28:05	1:18	20:54	110 97-125	2299	133 32-246
0.50	29:13	1:08	18:03	110 97-130	1985	127 122-132
0.56	32:01	2:48	44:41	115 100-140	5139	119 80-170
0.63	36:21	4:21	1:09:28	136 123-150	9449	122 82-148
0.69	41:58	5:37	1:29:50	136 114-153	12217	112 30-122
0.75	45:39	3:41	58:56	127 114-141	7485	107 86-122
0.80	53:41	8:02	2:44:55	118 93-138	19461	123 116-144

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	26:03	52:24	More
1km	34:48	56:00	More

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