Sun 11th Apr 2021 at 7:00am by Fat Boy
Bike > General
-
Time
2:55:27
-
Miles
53.98
-
Mph
18.5
-
FBI
81.59
-
Cals
3741
-
Asc(m)
871
-
Hillscore
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:42(3:20/m) 317cal 17.97/28.55mph
2) 5m - 15:28(3:06/m) 334cal 19.39/25.52mph
3) 5m - 16:31(3:18/m) 341cal 18.15/27.32mph
4) 5m - 16:54(3:23/m) 326cal 17.75/34.64mph
5) 5m - 19:53(3:59/m) 403cal 15.09/27.16mph
6) 5m - 15:36(3:07/m) 370cal 19.23/32.64mph
7) 5m - 15:58(3:12/m) 349cal 18.8/34.69mph
8) 5m - 15:06(3:01/m) 356cal 19.87/38.14mph
9) 5m - 15:06(3:01/m) 360cal 19.87/37.88mph
10) 5m - 16:01(3:12/m) 347cal 18.73/31.86mph
11) 3.98m - 12:12(3:04/m) 238cal 19.55/34.86mph
16:42 15:28 16:31 16:54 19:53 15:36 15:58 15:06 15:06 16:01 12:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
7:16 |
7:16 +39
|
16.51 |
23/35 |
4.00 |
14:04 |
6:48 |
17.66 |
19/18 |
6.00 |
20:20 |
6:16 |
19.12 |
15/24 |
8.00 |
26:48 |
6:27 |
18.59 |
30/14 |
10.00 |
32:48 |
6:00 |
19.98 |
10/21 |
12.00 |
40:25 |
7:38 |
15.73 |
49/21 |
14.00 |
46:19 |
5:54 |
20.35 |
6/54 |
16.00 |
53:17 |
6:57 +18
|
17.25 |
32/12 |
18.00 |
1:00:53 |
7:36 |
15.77 |
53/9 |
20.00 |
1:06:33 |
5:40 |
21.19 |
38/51 |
22.00 |
1:14:45 |
8:12 |
14.64 |
45/34 |
24.00 |
1:21:55 |
7:10 |
16.73 |
85/32 |
26.00 |
1:30:20 |
8:25 |
14.26 |
78/7 |
28.00 |
1:36:33 |
6:13 |
19.31 |
11/26 |
30.00 |
1:49:51 |
13:18 +7:51
|
9.02 |
20/41 |
32.00 |
1:57:09 |
7:18 |
16.44 |
49/27 |
34.00 |
2:05:37 |
8:28 +2:33
|
14.17 |
13/53 |
36.00 |
2:11:58 |
6:21 |
18.91 |
50/10 |
38.00 |
2:22:06 |
10:08 +3:46
|
11.84 |
32/33 |
40.00 |
2:27:16 |
5:11 |
23.18 |
18/39 |
42.00 |
2:33:44 |
6:27 |
18.59 |
54/22 |
44.00 |
2:43:37 |
9:53 +4:22
|
12.13 |
7/59 |
46.00 |
2:50:25 |
6:48 |
17.63 |
51/13 |
48.00 |
3:03:55 |
13:30 +6:56
|
8.89 |
28/44 |
50.00 |
3:09:41 |
5:46 |
20.83 |
14/58 |
52.00 |
3:16:06 |
6:25 +34
|
18.69 |
7/94 |
53.97 |
3:23:05 |
6:59 +38
|
16.94 |
33/27 |
Elevation
Biggest Climbs (m) |
Mph |
90 2.9% |
15.4
|
79 2.8% |
14.1
|
70 1.7% |
16.2
|
55 2.3% |
14.4
|
55 4.5% |
12.5
|
33 3.3% |
13.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:40 |
More |
800m |
53 |
1:47 |
More |
1km |
1:09 |
1:50 |
More |
Mile |
1:59 |
1:59 |
More |
5k |
8:23 |
2:42 |
More |
5 miles |
15:03 |
3:01 |
More |
10k |
19:19 |
3:07 |
More |
10 miles |
31:45 |
3:11 |
More |
Half |
41:51 |
3:12 |
More |
20 miles |
1:05:30 |
3:16 |
More |
Mara |
1:29:39 |
3:25 |
More |
50k |
1:52:33 |
3:37 |
More |
40 miles |
2:26:12 |
3:39 |
More |
75k |
2:51:51 |
3:41 |
More |
50 miles |
3:07:25 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:23 |
2:56 |
20km |
36:59 |
2:59 |
15 miles |
45:09 |
3:01 |
20 miles |
1:01:15 |
3:04 |
40km |
1:17:07 |
3:06 |
25 miles |
1:17:35 |
3:06 |
42km |
1:21:12 |
3:07 |
50 miles |
2:41:46 |
3:14 |
56 miles |
3:02:25 |
3:15 |
100 miles |
5:37:17 |
3:22 |
112 miles |
6:20:20 |
3:24 |
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