Sun 11th Apr 2021 at 11:00am by Shortcut Cam

Run > Cross Country

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Time
49:50
Miles
5.02
Min/mi
9:56
Pacing
54%
WAVA
47.94
Stride(cm)
95
Cals
608
Cadence
170
BPM
135
%MHR
79.8
B/mi
1339
Asc(m)
125
Hillscore
9
Surface
Trail

Notes & Comments

Barossa Common and the Devil’s Highway

Walks near Camberley #11
===
1) 0.62m - 6:27(10:23/m) 129/144bpm 77cal 5.78/6.78mph
2) 0.62m - 6:25(10:19/m) 136/148bpm 83cal 5.81/6.2mph
3) 0.62m - 6:17(10:07/m) 135/143bpm 77cal 5.93/6.97mph
4) 0.62m - 5:46(9:17/m) 136/142bpm 71cal 6.47/6.91mph
5) 0.62m - 5:51(9:25/m) 135/148bpm 70cal 6.37/6.87mph
6) 0.62m - 6:00(9:40/m) 135/149bpm 70cal 6.21/6.55mph
7) 0.62m - 6:27(10:22/m) 141/155bpm 81cal 5.79/6.49mph
8) 0.62m - 6:09(9:54/m) 138/153bpm 74cal 6.06/6.62mph
9) 0.05m - 28(9:26/m) 143/148bpm 5cal 6.36/5.87mph

6:27 6:25 6:17 5:46 5:51 6:00 6:27 6:09 28

Pace

37%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	120 105-128	1151	174 144-182	1/18
0.50	4:58	2:34	10:17	134 122-143	1377	174 152-180	8/4
0.75	8:14	3:16 +13	13:02	141 132-148	1838	167 112-178	17/2
1.00	10:41	2:27	9:48	131 128-133	1283	173 170-176	17/3
1.25	13:08	2:28	9:51	137 132-141	1349	173 170-176	8/4
1.50	15:34	2:25	9:41	136 129-141	1318	173 168-176	6/9
1.75	19:19	3:46 +1:08	15:04	127 101-141	1913	167 110-176	6/7
2.00	21:43	2:23	9:34	139 123-143	1329	166 90-174	8/2
2.25	24:51	3:08 +49	12:33	134 114-141	1682	171 92-184	3/2
2.50	27:12	2:21	9:24	135 126-141	1269	171 164-178	0/21
2.75	29:26	2:14	8:57	130 124-138	1163	173 162-178	1/12
3.00	32:38	3:12 +45	12:46	136 123-141	1737	175 172-178	15/0
3.25	35:19	2:41 +12	10:43	143 135-149	1533	171 152-178	1/11
3.50	40:18	4:59 +2:36	19:57	129 98-137	2575	174 168-180	4/4
3.75	43:01	2:43 +21	10:51	134 114-143	1455	173 170-176	8/7
4.00	45:44	2:43	10:54	139 125-145	1515	157 106-178	20/2
4.25	48:28	2:44 +12	10:55	144 136-154	1571	167 140-178	3/12
4.50	51:00	2:32	10:09	137 125-152	1390	170 162-204	14/8
4.75	53:52	2:52 +28	11:28	138 133-150	1583	172 146-192	2/24
5.00	56:22	2:30	10:00	138 128-150	1380	168 150-176	9/13
5.02	56:34	12	9:44	139 137-142	1353	167 166-168	0/1

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 48m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	10:48
16 3.2%	12:33
15 5.5%	10:08
15 5.4%	10:36
13 9.2%	15:53
See your biggest climbs

Cadence

170 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	171	5	49:01	10:55
Walk	3.8	113	0.1	2:21	41:24
Pause	8.4	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.20%	More
800m	4:29	9:00	43.30%	More
1km	5:37	9:03	44.92%	More
Mile	10:02	10:02	42.78%	More
5k	33:40	10:50	43.40%	More
5 miles	56:22	11:16	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	28:58	9:19	50.43
5M	49:37	9:55	47.95
10km	1:03:26	10:13	46.84
10M	1:48:39	10:52	45.20
Half	2:27:28	11:15	43.73
20M	3:57:59	11:54	42.93
Mara	5:23:00	12:20	42.18

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