Sun 11th Apr 2021 at 12:00pm by RobSkedgell

Bike > General

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Time
19:52
Miles
2.72
Mph
8.2
Cals
101
Cadence
61
BPM
91
%MHR
48.3
B/mi
663
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.37km - 19:52(4:33/km) 91/145bpm 101cal 60/109rpm

19:52

Pace

53%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	8.04	87 79-95	649	53 15-70	3/2
0.25	2:07	1:11	6.33	79 71-89	749	47 25-62	1/1
0.38	3:05	58	7.79	70 61-81	539	51 3-58	0/4
0.50	4:11	1:06	6.84	94 77-103	825	49 6-62	2/0
0.63	5:03	52	8.67	91 84-96	630	62 54-66	4/4
0.75	5:57	54	8.29	88 81-94	637	67 56-75	2/1
0.88	7:00	1:03	7.16	92 85-101	770	55 13-64	5/1
1.00	7:58	59	7.65	79 71-85	620	55 2-66	1/4
1.13	9:27	1:28	5.10	72 60-86	847	58 53-64	1/3
1.25	10:27	1:01	7.42	82 76-92	663	60 41-70	0/4
1.38	11:32	1:05	6.97	76 69-86	654	58 10-71	1/2
1.50	12:35	1:03	7.13	74 63-86	623	63 41-68	1/1
1.63	13:44	1:09	6.51	96 90-103	884	54 45-59	1/0
1.75	16:07	2:23	3.15	79 59-99	1504	61 1-83	4/0
1.88	16:34	27	16.70	112 95-131	402	83 30-94	5/0
2.00	17:04	30	14.78	131 129-132	532	78 6-91	2/1
2.13	17:47	43	10.52	120 109-132	684	89 83-102	0/1
2.25	18:11	24	18.94	139 135-142	440	66 5-93	1/3
2.38	18:42	31	14.49	131 124-138	543	74 67-81	2/2
2.50	19:08	26	17.00	129 124-133	455	74 20-85	3/6
2.63	19:29	21	21.42	139 134-145	389	84 75-93	3/1
2.72	19:52	23	14.48	139 133-143	576	16 10-19	2/3

Heart

91/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.5%	5.5
See your biggest climbs

Cadence

61 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:40	3:20	More
1km	2:03	3:17	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:58	7:54
20km	1:39:26	8:00
15 miles	2:01:23	8:06
20 miles	2:44:39	8:14
40km	3:27:19	8:20
25 miles	3:28:36	8:21
42km	3:38:19	8:22
50 miles	7:14:54	8:42
56 miles	8:10:25	8:45
100 miles	15:06:44	9:04
112 miles	17:02:29	9:08

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