Sun 11th Apr 2021 at 12:00pm by KelP

Run > General

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Time
26:40
Miles
3.13
Min/mi
8:31
Pacing
87%
WAVA
56.81
Stride(cm)
105
Cals
275
Cadence
180
BPM
148
%MHR
86.8
B/mi
1265
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 139/151bpm 82cal 11.12/12.8kmph
2) 1.61km - 8:19(5:10/km) 158/166bpm 93cal 11.62/13.03kmph
3) 1.61km - 8:41(5:24/km) 153/161bpm 90cal 11.12/11.96kmph
4) 0.2km - 1:00(4:59/km) 153/156bpm 10cal 12.03/12.02kmph

8:41 8:19 8:41 1:00

Pin Map

0mi in 0

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +7	9:47	118 73-143	1154	183 176-190	2/1
0.25	2:16	1:03	8:20	146 142-150	1218	181 180-184	3/0
0.38	3:26	1:10	9:18	142 135-145	1320	180 178-182	3/0
0.50	4:30	1:05	8:36	141 137-145	1213	181 180-184	5/0
0.63	6:00	1:29 +27	11:56	141 129-146	1682	181 176-192	3/3
0.75	7:04	1:05	8:38	135 123-143	1165	183 178-190	0/2
0.88	8:10	1:06	8:47	143 140-144	1257	179 178-182	2/1
1.00	9:15	1:05	8:37	146 143-151	1258	180 178-182	2/1
1.13	10:17	1:02	8:16	156 149-161	1290	181 180-182	2/1
1.25	11:14	58	7:40	156 153-160	1196	179 176-180	1/1
1.38	12:20	1:06	8:44	159 157-162	1390	181 178-184	4/0
1.50	13:27	1:07	8:56	155 152-159	1384	176 172-178	5/1
1.63	14:28	1:01	8:06	161 157-165	1304	180 172-184	1/2
1.75	15:29	1:01	8:09	161 159-163	1313	179 176-182	0/9
1.88	16:31	1:02	8:18	158 155-163	1312	180 178-184	0/3
2.00	17:33	1:02	8:18	155 150-159	1285	179 176-182	0/4
2.13	18:37	1:04	8:30	152 144-159	1293	178 174-184	1/3
2.25	19:48	1:11	9:26	149 146-152	1405	179 176-182	2/2
2.38	20:51	1:03	8:27	152 146-154	1285	179 176-182	0/2
2.50	22:03	1:12 +4	9:33	155 152-160	1480	180 166-186	1/2
2.63	23:10	1:07	8:57	155 150-161	1388	179 172-184	1/3
2.75	24:12	1:02	8:18	154 153-157	1278	181 178-182	3/1
2.88	25:19	1:06	8:51	153 150-156	1353	179 174-182	2/1
3.00	26:19	1:00	8:01	153 151-157	1228	181 180-184	1/2
3.12	27:19	1:00	8:09	153 151-154	1246	179 178-182	2/3

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m, Flat prediction 26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	9:08
See your biggest climbs

Cadence

180 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	3.1	26:52	8:45
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.74%	More
800m	4:02	8:06	47.77%	More
1km	5:06	8:12	49.30%	More
Mile	8:17	8:17	52.05%	More
5k	27:08	8:44	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.21
5km	26:27	8:31	56.93
5M	43:49	8:46	56.00
10km	55:10	8:53	55.65
10M	1:31:21	9:08	55.22
Half	2:01:37	9:17	54.09
20M	3:10:27	9:31	54.20
Mara	4:13:34	9:41	53.83

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