Sun 11th Apr 2021 at 10:00am by Ian121

Bike > Mountain Biking

Terrible
breezy
v cold

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0 👍

Time
1:43:52
Miles
25.15
Mph
14.5
FBI
63.69
Cals
779
BPM
131
%MHR
73.1
B/mi
540
Asc(m)
239
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 25.15m - 1:43:52(4:08/m) 132/165bpm 779cal 14.53/23.4mph

1:43:52

Pin Map

0mi in 0

Pace

15%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:01	4:01	14.93	110 87-137	442	10/11
2.00	7:23	3:22	17.82	110 89-127	370	3/20
3.00	11:14	3:51	15.57	127 99-145	489	9/13
4.00	15:09	3:54	15.36	126 103-151	492	16/12
5.00	19:37	4:28 +3	13.41	113 95-131	506	20/19
6.00	26:15	6:38 +2:18	9.05	130 108-142	862	8/19
7.00	30:32	4:17	13.99	128 109-153	549	14/10
8.00	36:04	5:32 +18	10.85	122 105-141	675	11/24
9.00	40:10	4:06	14.61	120 106-132	493	13/7
10.00	44:13	4:03	14.83	130 119-138	526	2/12
11.00	48:29	4:16	14.06	133 125-139	568	6/5
12.00	52:30	4:01	14.94	129 122-134	518	6/6
13.00	56:37	4:07	14.57	131 119-142	540	6/5
14.00	1:00:47	4:10	14.41	139 133-144	579	5/7
15.00	1:04:45	3:58	15.16	133 127-139	527	6/5
16.00	1:08:41	3:57	15.20	134 129-138	529	11/7
17.00	1:12:43	4:01 +11	14.93	129 121-136	519	20/7
18.00	1:17:16	4:33	13.18	144 132-155	656	17/8
19.00	1:21:12	3:56	15.25	137 117-154	539	10/18
20.00	1:28:09	6:57 +3:02	8.62	133 115-149	925	8/18
21.00	1:32:17	4:08	14.52	149 139-158	616	25/6
22.00	1:36:05	3:48	15.77	144 122-165	548	13/21
23.00	1:39:53	3:48	15.82	136 119-154	516	12/18
24.00	1:44:45	4:52 +14	12.33	148 133-161	720	16/5
25.00	1:49:19	4:34	13.14	150 129-161	685	19/10
25.15	1:49:58	39	13.83	153 147-163	664	1/0

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.3%	13.5
21 3.1%	12.1
18 3.4%	12.3
17 1.9%	12.5
16 1.8%	14.0
14 2.5%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:34	3:10	More
1km	2:00	3:12	More
Mile	3:21	3:21	More
5k	11:23	3:40	More
5 miles	19:30	3:54	More
10k	25:04	4:02	More
10 miles	40:54	4:05	More
Half	55:03	4:12	More
20 miles	1:27:45	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	39:05	3:55
20km	49:12	3:58
15 miles	1:00:03	4:00
20 miles	1:21:28	4:04
40km	1:42:35	4:08
25 miles	1:43:13	4:08
42km	1:48:01	4:08
50 miles	3:35:11	4:18
56 miles	4:02:39	4:20
100 miles	7:28:39	4:29
112 miles	8:25:55	4:31

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