Sun 11th Apr 2021 at 12:00pm by CW22

Run > General

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Time
3:48:37
Miles
20.63
Min/mi
11:05
Pacing
NAN%
WAVA
42.52
Stride(cm)
90
Cals
1331
Cadence
161
BPM
132
%MHR
77.3
B/mi
1465
Asc(m)
1137
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 0(0/m)
2) 0m - 2(35:43/m) 91/91bpm 1.68/0.08mph
3) 6.34m - 1:08:54(10:52/m) 127/150bpm 452cal 5.52/7.18mph
4) 6.82m - 1:21:13(11:54/m) 131/168bpm 649cal 5.04/6.93mph
5) 2.13m - 25:40(12:04/m) 135/185bpm 230cal 4.97/7.78mph

0 2 1:08:54 1:21:13 25:40

Pace

100%

Splits

Miles Miles	Split Split	HR bpm HR	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	0	139 116-151	171 160-176	76/50
2.00	0	135 123-155	169 160-176	100/148
3.00	0	133 103-152	161 118-174	92/52
4.00	0	142 119-162	159 116-174	82/56
5.00	0	142 128-159	171 154-180	46/68
6.00	0 +3:13	128 86-146	168 162-174	49/67
7.00	0	128 110-142	162 120-176	63/76
8.00	0	129 111-148	166 82-182	47/83
9.00	0	126 119-134	167 118-178	57/57
10.00	0	126 120-135	166 116-180	75/69
11.00	0	127 110-145	156 116-176	87/54
12.00	0	127 103-145	157 112-176	72/83
13.00	0	129 115-145	157 118-176	108/82
14.00	0	132 116-145	169 162-176	40/93
15.00	0	123 93-141	149 112-174	47/36
16.00	0	128 98-146	160 118-178	69/33
17.00	0	136 105-168	155 84-184	64/53
18.00	0	134 104-154	161 82-180	55/89
19.00	0	133 107-148	160 82-178	83/56
20.00	0	139 109-185	152 106-176	98/98
20.63	0	141 116-162	164 118-184	41/54

Heart

132/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1137m, Range 99m, Flat prediction 3:41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 9.1%	16:30
30 30.4%	13:41
30 16.0%	12:02
28 7.6%	9:16
25 15.1%	10:25
22 11.6%	18:27
See your biggest climbs

Cadence

161 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	169	18.1	0	0
Walk	0.0	121	2.5	0	0
Still	0.1	-	-	18	-

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:44	9:54
5M	50:54	10:11
10km	1:04:05	10:19
10M	1:46:06	10:37
Half	2:21:16	10:47
20M	3:41:13	11:04
Mara	4:54:32	11:15

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