Sun 11th Apr 2021 at 11:00am by mhurren

Run > General

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Time
1:08:13
Miles
8.02
Min/mi
8:30
Pacing
90%
WAVA
51.62
Stride(cm)
117
Cals
839
Cadence
162
BPM
140
%MHR
82.1
B/mi
1194
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 156/170bpm 122cal 7.1/7.89mph
2) 1m - 8:17(8:17/m) 136/161bpm 111cal 7.25/7.53mph
3) 1m - 8:10(8:10/m) 141/158bpm 112cal 7.35/8.22mph
4) 1m - 8:13(8:13/m) 141/150bpm 109cal 7.3/9.08mph
5) 1m - 8:54(8:54/m) 132/144bpm 91cal 6.74/7.64mph
6) 1m - 8:39(8:39/m) 134/144bpm 91cal 6.94/8.08mph
7) 1m - 8:27(8:27/m) 144/173bpm 107cal 7.1/14.61mph
8) 1m - 8:55(8:55/m) 138/151bpm 94cal 6.72/7.06mph
9) 0.02m - 12(8:30/m) 139/140bpm 2cal 7.06/6.91mph

8:27 8:17 8:10 8:13 8:54 8:39 8:27 8:55 12

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	123 75-160	1025	172 162-192	6/1
0.50	4:13	2:08	8:32	163 161-167	1392	166 160-172	8/3
0.75	6:16	2:02	8:10	167 165-169	1363	166 154-178	3/18
1.00	8:26	2:11	8:44	166 160-170	1449	163 158-170	9/4
1.25	10:30	2:03	8:14	144 126-161	1186	165 160-170	6/5
1.50	12:37	2:07	8:27	133 125-139	1124	165 160-170	7/1
1.75	14:41	2:04	8:18	135 128-143	1120	161 156-164	7/1
2.00	16:43	2:02	8:07	133 129-140	1080	161 158-164	5/2
2.25	18:52	2:09	8:36	143 137-151	1229	162 158-166	3/1
2.50	20:50	1:58	7:52	145 138-158	1141	160 156-168	4/0
2.75	22:48	1:58	7:51	141 138-145	1108	161 156-172	4/4
3.00	24:53	2:05	8:20	135 131-142	1126	159 156-162	4/11
3.25	26:54	2:01	8:04	136 131-140	1097	161 158-166	3/5
3.50	29:01	2:07	8:28	145 136-150	1228	163 160-166	9/3
3.75	31:03	2:02	8:07	142 140-144	1152	163 156-178	6/6
4.00	33:06	2:03	8:13	141 138-144	1158	162 158-166	8/10
4.25	35:24	2:18	9:12	135 127-143	1242	160 156-172	2/6
4.50	37:40	2:16	9:04	132 128-134	1196	162 156-166	9/9
4.75	39:49	2:10	8:39	128 120-132	1106	161 154-168	0/12
5.00	42:00	2:10	8:42	132 123-137	1148	161 154-166	4/6
5.25	44:13	2:13	8:52	127 122-135	1127	159 154-164	1/10
5.50	46:21	2:09	8:35	134 124-143	1150	163 142-208	5/9
5.75	48:30	2:08	8:34	139 135-143	1190	159 152-162	2/2
6.00	50:38	2:08	8:34	138 134-140	1182	160 134-178	4/0
6.25	52:57	2:18	9:13	142 137-147	1308	162 158-182	12/0
6.50	55:12	2:16	9:02	138 127-143	1247	159 152-164	2/5
6.75	56:42	1:30	6:01	150 125-173	902	187 152-222	5/5
7.00	59:05	2:23	9:32	153 138-173	1458	148 92-178	3/3
7.25	1:01:22	2:17	9:08	134 129-139	1223	155 150-166	3/5
7.50	1:03:39	2:17	9:10	136 128-140	1246	159 154-166	5/4
7.75	1:05:49	2:10	8:40	143 138-151	1238	164 160-172	6/1
8.00	1:08:01	2:11	8:45	141 135-146	1233	161 154-166	3/7
8.02	1:08:13	12	9:11	140 139-140	1285	160 158-162	0/0

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 41m, Flat prediction 1:08:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	8:21
10 1.9%	8:21
See your biggest climbs

Cadence

162 (222 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	8	1:07:48	8:29
Walk	0.6	118	0	25	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	55.38%	More
800m	3:38	7:18	47.49%	More
1km	4:42	7:34	47.96%	More
Mile	8:02	8:02	48.55%	More
5k	25:32	8:13	51.84%	More
5 miles	41:56	8:23	51.29%	More
10k	52:06	8:23	51.59%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:58	8:02
5M	41:20	8:16
10km	52:03	8:23
10M	1:26:12	8:37
Half	1:54:45	8:46
20M	2:59:42	8:59
Mara	3:59:15	9:08

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