Sun 11th Apr 2021 at 12:00pm by Jonny1616

Run > Warm Down

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Time
14:27
Miles
2.01
Min/mi
7:11
Pacing
96%
WAVA
59.57
Stride(cm)
128
Cals
231
Cadence
175
BPM
133
%MHR
77.9
B/mi
957
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 134/140bpm 118cal 8.18/8.56mph
2) 1m - 7:03(7:03/m) 134/139bpm 112cal 8.51/8.72mph
3) 0.01m - 3(6:15/m) 135/135bpm 1cal 9.59/8.68mph

7:20 7:03 3

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	109 94-123	841	168 120-174	0/0
0.13	59	30	8:00	128 125-131	1025	174 172-174	0/0
0.19	1:27	28	7:26	131 131-132	974	175 174-176	2/0
0.25	1:54	28	7:22	133 132-133	979	176 174-178	5/0
0.31	2:22	28	7:28	133 132-134	992	175 174-176	0/1
0.38	2:50	28	7:28	135 134-135	1008	175 174-176	0/4
0.44	3:18	27	7:16	137 136-137	997	178 176-180	0/1
0.50	3:44	26	7:00	139 137-139	972	177 176-178	0/1
0.56	4:11	27	7:11	139 139-140	999	178 176-182	1/0
0.63	4:38	27	7:18	139 138-139	1014	179 178-180	0/1
0.69	5:04	26	6:52	139 139-140	953	178 176-178	0/2
0.75	5:30	26	6:58	138 137-139	961	177 176-178	1/2
0.81	5:58	27	7:19	133 128-137	974	175 174-176	0/4
0.88	6:25	28	7:22	137 136-138	1009	178 176-180	1/1
0.94	6:53	28	7:21	139 139-139	1022	177 174-178	4/1
1.00	7:20	27	7:15	139 138-139	1007	176 174-178	15/7
1.06	7:47	27	7:12	137 137-138	987	176 176-178	0/10
1.13	8:14	27	7:12	138 137-139	993	176 174-178	6/4
1.19	8:40	26	6:59	135 133-136	942	175 172-176	0/4
1.25	9:08	28	7:28	132 132-133	986	175 172-178	0/3
1.31	9:34	26	6:52	132 131-132	905	174 172-176	6/0
1.38	10:00	27	7:05	132 132-134	935	174 172-176	0/3
1.44	10:28	27	7:17	135 134-135	982	176 174-178	0/3
1.50	10:53	25	6:48	134 134-134	911	175 174-176	8/0
1.56	11:19	26	6:54	133 132-134	918	175 174-178	0/7
1.63	11:46	27	7:05	132 132-132	935	175 174-176	3/1
1.69	12:12	27	7:07	133 132-134	947	176 174-178	7/1
1.75	12:38	26	6:59	134 134-135	935	175 172-178	2/0
1.81	13:05	27	7:04	135 134-136	955	174 172-176	0/7
1.88	13:31	26	6:53	132 131-133	908	175 172-178	1/1
1.94	13:57	26	6:55	131 130-132	907	174 174-174	4/0
2.00	14:23	26	6:59	133 131-134	929	176 174-176	5/0
2.01	14:27	4	7:44	135 135-135	1045	176 176-176	0/0

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 21m, Flat prediction 14:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	6:58
See your biggest climbs

Cadence

175 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2	14:27	7:12
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.24%	More
800m	3:28	6:58	51.65%	More
1km	4:21	7:00	53.78%	More
Mile	7:03	7:03	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.12
5km	22:56	7:23	59.44
5M	37:58	7:36	58.31
10km	47:48	7:42	57.77
10M	1:19:09	7:55	57.58
Half	1:45:23	8:03	56.73
20M	2:45:02	8:15	57.40
Mara	3:39:43	8:23	57.49

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