Sun 11th Apr 2021 at 11:00am by Jonny1616

Run > General

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Time
17:36
Miles
3.11
Min/mi
5:40
Pacing
97%
WAVA
77.62
Stride(cm)
156
Cals
334
Cadence
183
BPM
161
%MHR
93.9
B/mi
908
Asc(m)
52
Surface
Road

Notes & Comments

Kinross 5k effort

Split Summary
===
1) 1m - 5:38(5:38/m) 155/163bpm 102cal 10.65/11.67mph
2) 1m - 5:39(5:39/m) 164/166bpm 110cal 10.61/10.85mph
3) 1m - 5:42(5:42/m) 165/166bpm 111cal 10.52/10.62mph
4) 0.11m - 37(5:39/m) 166/167bpm 11cal 10.63/10.65mph

5:38 5:39 5:42 37

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:23	131 106-147	706	178 110-190	1/0
0.25	1:22	42	5:34	151 148-154	841	186 184-188	5/0
0.38	2:04	42	5:34	155 155-156	862	186 184-188	2/2
0.50	2:48	44	5:49	157 155-158	913	185 184-188	1/2
0.63	3:31	43	5:44	159 158-161	912	185 184-188	1/4
0.75	4:13	43	5:43	161 160-162	920	185 184-188	2/3
0.88	4:55	42	5:35	161 161-162	898	184 182-186	6/3
1.00	5:38	43	5:42	162 161-163	923	184 184-186	2/3
1.13	6:21	43	5:41	164 163-165	932	185 184-188	1/4
1.25	7:01	41	5:26	164 164-165	892	185 184-186	8/2
1.38	7:43	42	5:35	164 163-165	915	184 184-184	2/3
1.50	8:26	43	5:41	164 163-164	932	183 182-184	2/3
1.63	9:10	44	5:49	158 152-165	919	183 182-184	1/3
1.75	9:52	43	5:42	165 165-166	939	184 182-186	2/8
1.88	10:35	43	5:40	165 163-166	936	182 182-184	6/2
2.00	11:17	42	5:39	164 163-165	927	181 180-182	2/5
2.13	12:01	44	5:50	165 165-166	961	182 180-184	1/3
2.25	12:43	43	5:40	165 164-165	936	181 178-184	4/1
2.38	13:27	43	5:45	165 164-165	948	181 180-182	5/1
2.50	14:09	42	5:36	165 164-165	925	181 178-184	1/3
2.63	14:51	43	5:42	165 164-166	941	181 180-182	4/3
2.75	15:34	43	5:42	165 164-166	942	180 178-182	4/5
2.88	16:17	43	5:42	166 165-166	947	181 180-182	4/0
3.00	16:59	42	5:39	165 165-166	931	180 180-182	1/5
3.11	17:36	37	5:40	166 165-167	940	183 180-184	1/2

Heart

161/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 12m, Flat prediction 17:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	17:35	5:40
Walk	0.1	110	0	1	5:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	56.92%	More
800m	2:46	5:34	64.67%	More
1km	3:28	5:35	67.36%	More
Mile	5:37	5:37	71.37%	More
5k	17:36	5:40	77.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	75.91
5km	17:35	5:40	77.53
5M	29:07	5:49	76.03
10km	36:39	5:54	75.34
10M	1:00:42	6:04	75.08
Half	1:20:49	6:10	73.98
20M	2:06:33	6:20	74.86
Mara	2:48:30	6:26	74.97

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