Sun 11th Apr 2021 at 12:00pm by dizzy068

Walk > General

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Time
13:31
Miles
0.68
Min/mi
19:53
Stride(cm)
66
Cals
102
Cadence
122
BPM
129
%MHR
75.2
B/mi
2557
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:30(20:06/m) 129/152bpm 96cal 48/67rpm 2.98/4.13mph
2) 0.06m - 1:02(17:38/m) 124/129bpm 6cal 51/64rpm 3.4/3.59mph

12:30 1:02

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	144 138-151	2699	121 112-128	5/2
0.13	2:15	1:05	17:15	133 128-138	2294	127 124-128	4/3
0.19	3:14	59	15:48	128 120-137	2022	130 122-134	3/3
0.25	5:38	2:24	38:24	120 112-128	4609	114 36-132	2/1
0.31	6:45	1:07	17:54	119 112-126	2130	123 122-126	6/3
0.38	7:58	1:13	19:22	135 127-137	2615	116 98-122	7/0
0.44	9:14	1:16	20:15	137 133-144	2775	113 102-122	8/0
0.50	10:22	1:08	18:07	137 128-145	2481	124 120-128	6/1
0.56	11:30	1:08	18:08	122 118-130	2212	126 124-130	1/2
0.63	12:34	1:05	17:14	123 118-127	2120	126 124-128	3/1
0.68	13:32	58	17:50	124 122-129	2211	124 118-128	5/1

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.0%	19:07
See your biggest climbs

Cadence

122 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	10:15	20:37	More
1km	12:22	19:55	More

Predictions

Dist	Time	Per Mile

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