Sun 11th Apr 2021 at 10:00am by dizzy068

Run > General

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Time
1:51:05
Miles
10.69
Min/mi
10:23
Pacing
78%
WAVA
52.35
Stride(cm)
88
Cals
1060
Cadence
176
BPM
150
%MHR
87.8
B/mi
1560
Asc(m)
200
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:41/m) 131/151bpm 58cal 5.62/6.64mph
2) 0.62m - 5:52(9:27/m) 144/151bpm 58cal 6.35/6.91mph
3) 0.62m - 6:34(10:34/m) 145/152bpm 63cal 5.67/6.8mph
4) 0.62m - 6:39(10:43/m) 149/157bpm 64cal 5.6/6.7mph
5) 0.62m - 6:15(10:03/m) 153/162bpm 64cal 5.97/6.32mph
6) 0.62m - 6:40(10:43/m) 156/167bpm 69cal 5.6/6.12mph
7) 0.62m - 6:20(10:12/m) 161/164bpm 68cal 5.88/7.08mph
8) 0.62m - 6:15(10:04/m) 146/160bpm 55cal 5.96/7.28mph
9) 0.62m - 6:53(11:05/m) 156/165bpm 70cal 5.41/6.43mph
10) 0.62m - 6:08(9:52/m) 157/161bpm 63cal 6.08/6.37mph
11) 0.62m - 6:25(10:20/m) 152/157bpm 60cal 5.8/7.2mph
12) 0.62m - 6:12(9:59/m) 152/155bpm 58cal 6.01/6.37mph
13) 0.62m - 6:24(10:18/m) 154/157bpm 61cal 5.82/6.24mph
14) 0.62m - 5:49(9:21/m) 148/154bpm 49cal 6.42/6.8mph
15) 0.62m - 7:41(12:22/m) 152/162bpm 65cal 4.85/6.91mph
16) 0.62m - 6:29(10:26/m) 159/162bpm 65cal 5.75/6.18mph
17) 0.62m - 6:33(10:32/m) 154/163bpm 59cal 5.69/5.95mph
18) 0.13m - 1:16(10:05/m) 153/156bpm 11cal 5.95/5.8mph

6:38 5:52 6:34 6:39 6:15 6:40 6:20 6:15 6:53 6:08 6:25 6:12 6:24 5:49 7:41 6:29 6:33 1:16

Pace

30%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:45	128 104-137	1376	169 106-176	3/25
1.00	10:16	4:53	9:47	143 127-151	1399	180 170-186	15/19
1.50	14:57	4:41	9:23	145 139-152	1360	181 176-186	7/24
2.00	20:54	5:57	11:54	144 131-151	1713	159 122-188	4/27
2.50	25:53	4:58	9:57	152 143-157	1512	184 176-188	27/3
3.00	30:58	5:05	10:11	154 149-161	1568	178 164-186	15/18
3.50	36:16	5:18	10:37	152 134-167	1613	175 168-184	10/32
4.00	41:33	5:17	10:33	162 156-164	1709	180 174-184	25/8
4.50	48:01	6:28 +1:26	12:56	152 128-162	1965	182 176-186	20/7
5.00	52:57	4:56	9:52	148 131-160	1460	180 166-186	9/27
5.50	58:41	5:44	11:28	157 143-165	1799	177 120-188	19/10
6.00	1:03:41	5:00	10:00	157 147-160	1570	184 180-188	14/10
6.50	1:09:00	5:19 +13	10:38	152 144-157	1617	180 128-188	14/16
7.00	1:14:01	5:01	10:02	154 150-157	1546	183 178-186	16/10
7.50	1:19:00	4:59	9:58	151 148-155	1506	183 176-186	13/20
8.00	1:24:11	5:11	10:22	154 151-157	1595	181 166-188	17/14
8.50	1:28:56	4:45	9:29	151 145-154	1433	184 176-188	5/33
9.00	1:35:17	6:22	12:44	149 139-162	1896	146 124-184	24/14
9.50	1:40:15	4:58	9:56	155 144-161	1540	184 170-188	22/8
10.00	1:45:32	5:16	10:33	160 157-163	1687	182 174-186	23/7
10.50	1:50:47	5:16	10:31	153 149-159	1609	180 176-188	15/17
10.69	1:52:45	1:58	10:22	151 148-156	1566	179 176-184	7/3

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 86m, Flat prediction 1:47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.6%	11:21
37 2.8%	10:46
28 2.9%	11:50
12 7.3%	10:52
See your biggest climbs

Cadence

176 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	180	10.3	1:43:45	10:16
Walk	6.4	126	0.4	7:17	17:32
Still	0.1	-	-	4	-
Pause	1.4	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.55%	More
800m	4:34	9:12	45.52%	More
1km	5:47	9:18	46.94%	More
Mile	9:22	9:22	49.30%	More
5k	31:10	10:02	51.76%	More
5 miles	52:05	10:25	50.54%	More
10k	1:04:57	10:27	50.74%	More
10 miles	1:45:19	10:32	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.22
5km	29:59	9:39	53.81
5M	49:38	9:56	53.04
10km	1:02:30	10:04	52.73
10M	1:43:30	10:21	52.41
Half	2:17:48	10:31	51.39
20M	3:35:47	10:47	51.59
Mara	4:47:18	10:58	51.28

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