Sun 11th Apr 2021 at 11:00am by Dick Spandex

Run > General

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Time
20:28
Miles
3.11
Min/mi
6:35
Pacing
95%
WAVA
73.12
Stride(cm)
133
Cals
342
Cadence
184
BPM
161
%MHR
86.8
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 151/163bpm 102cal
2) 1m - 6:41(6:41/m) 164/171bpm 113cal
3) 1m - 6:28(6:28/m) 169/174bpm 115cal
4) 0.11m - 38(5:44/m) 174/175bpm 12cal

6:42 6:41 6:28 38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	119 85-141	825	184 180-190	2/2
0.25	1:42	50	6:39	147 141-152	978	183 180-186	2/2
0.38	2:33	51	6:46	152 151-154	1028	183 178-188	2/2
0.50	3:21	48	6:26	153 152-154	984	185 184-188	0/2
0.63	4:08	47	6:17	154 153-155	968	186 180-188	0/2
0.75	5:00	52	6:57	158 155-159	1099	180 178-184	3/1
0.88	5:53	53	7:02	160 159-162	1124	180 176-182	4/1
1.00	6:42	49	6:33	162 161-163	1061	180 178-182	3/2
1.13	7:32	50	6:41	163 161-171	1090	183 180-186	2/3
1.25	8:22	50	6:37	161 160-162	1065	183 180-184	1/2
1.38	9:11	49	6:34	163 162-164	1071	182 180-186	2/2
1.50	10:00	49	6:32	164 163-165	1071	182 180-186	2/2
1.63	10:52	52	6:56	164 162-165	1137	183 178-188	2/2
1.75	11:42	50	6:39	164 163-166	1090	182 178-184	2/2
1.88	12:32	50	6:44	164 163-166	1103	183 182-184	2/1
2.00	13:23	51	6:47	166 164-167	1126	183 182-186	1/2
2.13	14:12	49	6:33	167 166-168	1093	184 180-186	3/1
2.25	14:59	47	6:13	167 165-168	1037	186 182-188	3/3
2.38	15:46	47	6:15	166 164-167	1037	189 186-190	1/6
2.50	16:37	51	6:48	167 165-170	1136	185 178-192	1/2
2.63	17:29	52	6:57	170 169-171	1182	183 180-186	4/1
2.75	18:17	49	6:29	171 170-172	1109	185 182-188	1/1
2.88	19:05	47	6:19	172 171-173	1088	186 184-188	2/1
3.00	19:51	46	6:07	173 172-174	1059	190 188-192	0/3
3.11	20:29	38	5:51	174 174-175	1016	190 188-194	0/2

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 20:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	20:28	6:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	56.63%	More
800m	3:06	6:13	64.27%	More
1km	3:57	6:22	65.52%	More
Mile	6:22	6:22	69.00%	More
5k	20:24	6:34	73.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	75.58
5km	20:27	6:35	73.18
5M	34:40	6:56	70.38
10km	44:08	7:06	69.07
10M	1:14:50	7:29	67.37
Half	1:40:59	7:43	65.56
20M	2:41:31	8:05	64.96
Mara	3:37:58	8:19	64.18

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