Sun 11th Apr 2021 at 11:00am by Pegg

Run > General

  • Not good
  • snow
  • breezy
  • cold
  • Time
    58:19
  • Miles
    5.66
  • Min/mi
    10:18
  • Pacing
    67%
  • WAVA
    50.32
  • Stride(cm)
    91
  • Cals
    432
  • Cadence
    171
  • BPM
    139
  • %MHR
    61.2
  • B/mi
    1430
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Left knee doesn't like hills. It jolted going up the incline by the DIY shop then I walked up Hill Rise. Decided to stick to the flat after that so ran past Springwells before doubling back on the rail trail. Had a couple of minutes sitting on the bench on the trail moving my feet/ankles in circles as they'd both gone numb. Calves were tight while I was running...it wasn't the most comfortable run! So I didn't do a full distance and it wasn't a great pace, but I did a few miles and enjoyed being out in the fresh air. Put an email in to a sports massage person last night so fingers crossed I can get a rub down sometime soon. In the meantime it might be slower, shorter plods just to take care of things.

Split Summary
===
1) 0.62m - 6:21(10:14/m) 137/151bpm 52cal 5.86/6.37mph
2) 0.62m - 7:38(12:17/m) 135/144bpm 59cal 4.89/6.16mph
3) 0.62m - 6:20(10:12/m) 145/151bpm 54cal 5.88/6.03mph
4) 0.62m - 6:09(9:53/m) 142/149bpm 49cal 6.07/6.28mph
5) 0.62m - 6:46(10:54/m) 136/153bpm 45cal 5.51/6.41mph
6) 0.62m - 6:03(9:44/m) 138/147bpm 41cal 6.16/6.51mph
7) 0.62m - 6:02(9:43/m) 143/152bpm 44cal 6.17/6.41mph
8) 0.62m - 6:08(9:53/m) 141/147bpm 43cal 6.07/6.55mph
9) 0.62m - 6:11(9:57/m) 143/150bpm 41cal 6.03/6.32mph
10) 0.06m - 40(10:16/m) 143/144bpm 4cal 5.85/5.89mph
6:21 7:38 6:20 6:09 6:46 6:03 6:02 6:08 6:11 40

Pace

8% 7% 40% 27% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 125 81-144 1347 175 172-178 7/1
0.50 5:10 2:28 9:52 145 141-150 1430 174 170-176 7/2
0.75 7:43 2:33 10:14 140 136-148 1433 175 172-182 1/12
1.00 10:38 2:55 +3 11:42 138 131-144 1614 167 124-176 4/5
1.25 14:05 3:27 13:46 128 117-143 1762 149 118-180 10/2
1.50 16:38 2:33 10:12 145 136-148 1480 174 172-178 10/0
1.75 19:12 2:34 10:15 146 142-149 1496 174 170-176 5/3
2.00 21:44 2:32 10:08 144 141-146 1458 173 172-176 5/6
2.25 24:08 2:24 9:37 143 137-148 1376 172 170-176 2/9
2.50 26:39 2:31 10:03 142 137-146 1428 171 170-180 2/10
2.75 29:31 2:52 +12 11:27 141 135-153 1616 170 166-174 4/4
3.00 32:20 2:50 11:19 140 137-144 1584 164 130-174 4/5
3.25 36:41 4:20 +1:48 17:20 121 78-141 2098 168 106-174 3/11
3.50 39:08 2:27 9:50 140 136-144 1376 171 164-174 12/10
3.75 41:33 2:25 9:40 141 136-147 1364 173 170-176 1/4
4.00 43:59 2:26 9:45 142 139-144 1384 173 170-176 2/5
4.25 46:25 2:26 9:43 145 141-151 1409 174 172-178 2/4
4.50 48:53 2:28 9:52 143 140-147 1410 173 170-178 2/5
4.75 51:16 2:23 9:33 141 137-147 1346 173 170-176 4/4
5.00 53:48 2:31 10:06 141 137-144 1424 172 170-174 2/6
5.25 56:14 2:26 9:44 142 138-144 1383 173 170-178 3/3
5.50 58:47 2:33 10:11 143 140-150 1456 173 172-176 5/3
5.66 1:00:22 1:35 10:07 144 141-145 1457 173 172-174 2/1

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 53m, Range 41m, Flat prediction 57:05
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.2% 14:15
11 2.6% 9:53
10 1.6% 10:28
See your biggest climbs

Cadence

171 (182 max) Stride Length: 91cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 39.80% More
800m 4:46 9:35 42.92% More
1km 6:00 9:39 44.43% More
Mile 9:40 9:40 46.86% More
5k 33:04 10:39 47.83% More
5 miles 53:31 10:42 48.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 48.77
5km 30:53 9:56 51.22
5M 51:08 10:14 50.48
10km 1:04:23 10:22 50.20
10M 1:46:37 10:40 49.85
Half 2:21:57 10:50 48.86
20M 3:42:17 11:07 48.99
Mara 4:55:57 11:18 48.67

Bespoke Fields

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