Sun 11th Apr 2021 at 8:00am by Mr. K.

Bike > General

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Time
19:42
Miles
3.81
Mph
11.6
Cals
218
BPM
117
%MHR
68.4
B/mi
605
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 102/127bpm 39cal 11.62/14.94mph
2) 1m - 4:30(4:30/m) 114/128bpm 44cal 13.32/16.64mph
3) 1m - 5:26(5:26/m) 137/148bpm 80cal 11.05/14.94mph
4) 0.81m - 4:36(5:39/m) 126/140bpm 55cal 10.61/18.2mph

5:10 4:30 5:26 4:36

Pin Map

0mi in 0

Pace

18%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.21	82 63-92	482	1/0
0.25	1:17	33	13.73	96 93-100	420	0/2
0.38	1:48	31	14.40	97 95-98	404	0/3
0.50	2:23	35	13.00	98 92-101	452	0/3
0.63	3:05	42	10.72	116 105-123	649	1/0
0.75	3:51	46	9.68	122 114-127	756	3/0
0.88	4:33	41	10.85	101 95-111	558	6/0
1.00	5:10	37	12.21	102 99-104	501	0/0
1.13	5:41	31	14.34	103 99-105	431	1/1
1.25	6:16	35	12.90	119 105-124	553	0/2
1.38	6:50	34	13.11	118 116-119	540	3/0
1.50	7:23	33	13.56	114 112-116	504	1/1
1.63	8:02	39	11.56	119 116-122	618	3/1
1.75	8:37	35	12.97	110 106-112	509	3/0
1.88	9:08	31	14.54	112 109-113	462	0/2
2.00	9:40	32	14.08	122 113-128	520	0/3
2.13	10:14	34	13.28	136 128-141	614	1/2
2.25	11:05	52	8.72	143 141-145	984	1/4
2.38	11:46	40	11.18	145 141-148	778	3/1
2.50	12:19	33	13.60	144 139-147	635	3/0
2.63	12:55	36	12.41	136 135-137	657	2/1
2.75	13:31	37	12.31	129 126-132	629	3/0
2.88	14:18	46	9.74	129 124-132	795	3/0
3.00	15:05	48	9.41	134 132-136	855	6/0
3.13	15:56	50	8.95	135 132-140	905	7/0
3.25	16:42	46	9.68	136 134-137	843	2/2
3.38	17:13	30	14.85	122 111-132	493	0/6
3.50	17:45	33	13.81	108 104-110	469	1/2
3.63	18:24	39	11.52	119 111-128	620	2/0
3.75	19:05	41	11.11	126 125-127	681	3/0
3.81	19:42	37	6.06	123 118-127	1217	0/0

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.7%	9.7
11 1.6%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:11	4:23	More
1km	2:48	4:31	More
Mile	4:30	4:30	More
5k	15:42	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	54:47	5:29
20km	1:08:59	5:33
15 miles	1:24:12	5:37
20 miles	1:54:14	5:43
40km	2:23:49	5:47
25 miles	2:24:43	5:47
42km	2:31:27	5:48
50 miles	5:01:43	6:02
56 miles	5:40:13	6:05
100 miles	10:29:03	6:17
112 miles	11:49:21	6:20

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