Sun 11th Apr 2021 at 11:00am by kstuart

Run > Recovery Run

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Time
49:43
Miles
5.11
Min/mi
9:44
Pacing
92%
WAVA
46.22
Stride(cm)
96
Cals
616
Cadence
173
BPM
142
%MHR
78.7
B/mi
1378
Hillscore
7
Surface
Road

Notes & Comments

9:25 9:29 10:17 9:31 9:57 1:05

Pin Map

0mi in 0

Pace

17%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	118 91-130	1157	178 174-186	5/13
0.50	4:48	2:21	9:22	132 126-138	1237	176 172-182	11/19
0.75	7:03	2:16	9:03	137 131-141	1239	176 172-186	21/12
1.00	9:25	2:22	9:29	139 137-142	1317	174 170-180	7/8
1.25	11:46	2:21	9:22	137 129-146	1284	172 168-174	11/6
1.50	14:03	2:17	9:07	137 133-142	1248	172 168-174	12/12
1.75	16:31	2:28	9:51	143 133-152	1410	174 170-178	2/15
2.00	18:54	2:24	9:35	147 145-150	1408	174 168-182	12/7
2.25	21:23	2:28	9:53	148 146-150	1464	174 170-176	8/4
2.50	23:51	2:28	9:52	147 145-151	1452	174 170-178	7/3
2.75	26:37	2:46	11:04	153 149-158	1693	164 130-176	13/5
3.00	29:11	2:34	10:17	142 136-147	1460	169 124-178	17/3
3.25	31:35	2:24	9:35	146 138-152	1400	173 166-180	11/17
3.50	33:56	2:21	9:25	143 137-147	1347	172 168-176	3/20
3.75	36:20	2:24	9:36	146 143-148	1401	173 168-178	11/13
4.00	38:42	2:22	9:26	147 144-151	1388	174 170-176	5/5
4.25	41:05	2:23	9:34	148 146-150	1415	172 168-178	15/11
4.50	43:31	2:26	9:43	145 142-147	1410	174 172-178	7/16
4.75	46:09	2:38	10:32	146 142-152	1537	173 168-176	17/7
5.00	48:38	2:29	9:57	148 144-152	1473	172 166-176	5/5
5.11	49:43	1:05	10:14	143 143-145	1463	172 168-176	15/5

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.0%	8:00
17 4.6%	10:56
11 4.9%	9:28
11 6.5%	9:33
10 9.2%	8:55
See your biggest climbs

Cadence

173 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	5.1	49:12	9:42
Walk	1.1	130	0	31	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.70%	More
800m	4:26	8:54	41.15%	More
1km	5:38	9:03	42.29%	More
Mile	9:09	9:09	44.48%	More
5k	30:00	9:39	46.13%	More
5 miles	48:38	9:44	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.43
5km	28:03	9:02	49.33
5M	48:29	9:42	46.38
10km	1:02:15	10:01	45.06
10M	1:47:36	10:46	43.04
Half	2:26:47	11:12	41.40
20M	3:58:47	11:56	40.33
Mara	5:25:44	12:26	39.42

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