Sun 11th Apr 2021 at 9:00am by nicgambarde
Bike > General
-
Time
2:26:50
-
Miles
23.99
-
Mph
9.8
-
FBI
43.34
-
Cals
1353
-
Asc(m)
221
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:57(3:23/km) 177cal 17.71/29.36kmph
2) 5km - 15:31(3:06/km) 176cal 19.33/23.68kmph
3) 5km - 12:34(2:31/km) 196cal 23.88/37.69kmph
4) 5km - 15:32(3:06/km) 179cal 19.32/35kmph
5) 5km - 13:53(2:47/km) 166cal 21.62/30.37kmph
6) 5km - 48:11(9:38/km) 160cal 6.22/29.93kmph
7) 5km - 14:33(2:55/km) 175cal 20.61/33.59kmph
8) 3.61km - 9:40(2:41/km) 124cal 22.42/42.46kmph
16:57 15:31 12:34 15:32 13:53 48:11 14:33 9:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
7:21 |
7:21 |
8.17 |
24/19 |
2.00 |
11:49 |
4:28 |
13.43 |
8/22 |
3.00 |
16:24 |
4:35 |
13.07 |
10/10 |
4.00 |
21:13 |
4:49 |
12.47 |
13/14 |
5.00 |
25:59 |
4:46 |
12.57 |
8/5 |
6.00 |
31:07 |
5:08 |
11.70 |
22/1 |
7.00 |
35:50 |
4:43 |
12.72 |
35/18 |
8.00 |
39:17 |
3:27 |
17.42 |
5/33 |
9.00 |
43:25 |
4:08 |
14.49 |
12/11 |
10.00 |
49:43 |
6:18 |
9.53 |
10/9 |
11.00 |
54:36 |
4:53 |
12.29 |
18/11 |
12.00 |
58:34 |
3:58 |
15.11 |
14/21 |
13.00 |
1:02:47 |
4:13 |
14.21 |
8/13 |
14.00 |
1:06:57 |
4:10 |
14.39 |
16/5 |
15.00 |
1:11:50 |
4:52 |
12.32 |
7/15 |
16.00 |
1:17:26 |
5:37 |
10.69 |
11/12 |
17.00 |
1:40:00 |
22:34 |
2.66 |
14/15 |
18.00 |
1:59:13 |
19:13 |
3.12 |
14/12 |
19.00 |
2:04:23 |
5:10 |
11.63 |
6/15 |
20.00 |
2:09:06 |
4:43 |
12.71 |
11/11 |
21.00 |
2:13:32 |
4:26 |
13.54 |
13/16 |
22.00 |
2:18:10 |
4:38 |
12.93 |
11/7 |
23.00 |
2:22:51 |
4:41 |
12.82 |
13/6 |
23.99 |
2:26:51 |
4:00 |
14.88 |
13/15 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:33 |
More |
800m |
1:20 |
2:42 |
More |
1km |
1:44 |
2:48 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
11:53 |
3:49 |
More |
5 miles |
21:52 |
4:22 |
More |
10k |
27:18 |
4:24 |
More |
10 miles |
45:42 |
4:34 |
More |
Half |
1:00:00 |
4:35 |
More |
20 miles |
2:05:25 |
6:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:05 |
5:49 |
20km |
1:13:07 |
5:53 |
15 miles |
1:29:16 |
5:57 |
20 miles |
2:01:05 |
6:03 |
40km |
2:32:27 |
6:08 |
25 miles |
2:33:24 |
6:08 |
42km |
2:40:33 |
6:09 |
50 miles |
5:19:49 |
6:24 |
56 miles |
6:00:38 |
6:26 |
100 miles |
11:06:48 |
6:40 |
112 miles |
12:31:54 |
6:43 |
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