Sun 11th Apr 2021 at 9:00am by Bri Mill

Bike > General

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Time
1:48:30
Miles
27.80
Mph
15.4
FBI
72.26
Cals
941
BPM
129
%MHR
75.7
B/mi
505
Asc(m)
300
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:58(3:48/m) 122/135bpm 177cal 15.82/25.51mph
2) 5m - 18:29(3:42/m) 126/140bpm 166cal 16.23/23.88mph
3) 5m - 18:57(3:47/m) 136/154bpm 194cal 15.83/31.08mph
4) 5m - 19:53(3:59/m) 133/152bpm 166cal 15.09/20.33mph
5) 5m - 20:04(4:01/m) 130/145bpm 146cal 14.95/26.65mph
6) 2.8m - 12:10(4:21/m) 133/151bpm 92cal 13.79/21.27mph

18:58 18:29 18:57 19:53 20:04 12:10

Pace

10%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:46	4:46 +11	12.60	116 97-131	552	11/4
2.00	7:49	3:03	19.69	122 112-130	372	16/23
3.00	11:44	3:55	15.29	123 113-130	483	14/10
4.00	15:15	3:31	17.09	124 117-129	435	6/12
5.00	19:08	3:53	15.44	126 118-133	490	16/3
6.00	23:09	4:01	14.95	129 118-136	518	24/13
7.00	26:42	3:34	16.84	124 99-138	442	15/16
8.00	30:20	3:38	16.53	118 96-128	428	13/21
9.00	33:55	3:35	16.75	127 109-137	455	9/11
10.00	37:37	3:42	16.25	134 126-139	495	28/3
11.00	42:20	4:44	12.69	140 128-154	662	29/12
12.00	45:18	2:58	20.26	136 106-149	403	1/49
13.00	48:53	3:34	16.78	127 106-139	454	14/7
14.00	52:28	3:35	16.74	137 130-150	491	11/12
15.00	1:00:43	8:15 +4:10	7.27	136 112-150	1123	6/14
16.00	1:04:50	4:07 +4	14.57	137 129-145	564	7/13
17.00	1:08:36	3:45	15.96	140 132-149	526	7/6
18.00	1:12:36	4:01	14.94	124 115-139	498	7/12
19.00	1:16:26	3:50	15.68	125 117-133	478	8/4
20.00	1:20:40	4:15	14.14	137 126-152	581	34/2
21.00	1:24:55	4:14	14.17	131 125-140	555	13/36
22.00	1:28:33	3:39	16.47	131 113-140	477	23/4
23.00	1:32:54	4:20	13.82	116 89-129	503	15/37
24.00	1:36:38	3:45	16.03	134 126-143	501	13/19
25.00	1:40:47	4:09 +3	14.44	137 129-145	569	12/11
26.00	1:45:02	4:14	14.16	133 114-144	563	7/7
27.00	1:49:22	4:21	13.81	133 128-142	578	22/15
27.80	1:53:17	3:55 +20	12.22	132 115-150	648	5/10

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
50 2.0%	13.3
40 3.1%	11.2
36 1.5%	14.1
29 2.8%	11.5
22 3.9%	11.2
20 2.5%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:18	2:36	More
1km	1:42	2:44	More
Mile	2:50	2:50	More
5k	10:10	3:16	More
5 miles	18:12	3:38	More
10k	22:35	3:38	More
10 miles	36:56	3:42	More
Half	48:06	3:40	More
20 miles	1:20:08	4:00	More
Mara	1:45:19	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	36:42	3:40
20km	46:13	3:43
15 miles	56:25	3:46
20 miles	1:16:32	3:50
40km	1:36:21	3:53
25 miles	1:36:57	3:53
42km	1:41:28	3:53
50 miles	3:22:08	4:03
56 miles	3:47:56	4:04
100 miles	7:01:27	4:13
112 miles	7:55:14	4:15

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