Sun 11th Apr 2021 at 9:00am by Mrsbridgewater

Run > General
  • Time
    2:07:44
  • Miles
    13.25
  • Min/mi
    9:38
  • Pacing
    89%
  • WAVA
    58.50
  • Stride(cm)
    97
  • Cals
    982
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1396
  • Asc(m)
    158
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 139/152bpm 76cal 6.9/8.06mph
2) 1m - 9:19(9:19/m) 151/158bpm 88cal 6.44/6.87mph
3) 1m - 9:40(9:40/m) 148/157bpm 87cal 6.2/6.64mph
4) 1m - 9:27(9:27/m) 146/152bpm 81cal 6.35/7.26mph
5) 1m - 10:12(10:12/m) 144/154bpm 82cal 5.88/6.89mph
6) 1m - 10:44(10:44/m) 143/155bpm 82cal 5.59/5.99mph
7) 1m - 9:00(9:00/m) 143/149bpm 66cal 6.67/8.06mph
8) 1m - 10:32(10:32/m) 141/151bpm 70cal 5.7/8.04mph
9) 1m - 9:53(9:53/m) 143/149bpm 66cal 6.07/6.85mph
10) 1m - 10:04(10:04/m) 143/156bpm 63cal 5.96/7.01mph
11) 1m - 9:48(9:48/m) 146/155bpm 68cal 6.12/7.33mph
12) 1m - 9:16(9:16/m) 143/155bpm 59cal 6.48/7.41mph
13) 1m - 9:15(9:15/m) 151/162bpm 75cal 6.49/8.29mph
14) 0.25m - 1:52(7:28/m) 166/169bpm 19cal 8.04/8.08mph
8:42 9:19 9:40 9:27 10:12 10:44 9:00 10:32 9:53 10:04 9:48 9:16 9:15 1:52

Pace

2% 3% 13% 44% 27% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:29 129 83-146 1095 174 110-180 4/22
1.00 8:47 4:32 9:05 146 143-152 1326 175 172-176 10/16
1.50 13:19 4:32 9:04 151 147-154 1369 174 170-176 8/12
2.00 18:05 4:46 9:33 150 145-157 1432 172 168-176 10/8
2.50 22:52 4:46 9:32 150 146-156 1431 172 168-176 7/11
3.00 27:47 4:55 9:51 146 142-148 1437 172 168-174 7/10
3.50 32:35 4:48 9:36 147 143-152 1410 171 170-178 8/11
4.00 37:14 4:39 9:18 144 140-150 1340 172 168-176 15/12
4.50 42:25 5:11 10:22 146 138-154 1514 171 166-176 9/10
5.00 47:27 5:02 10:04 144 139-153 1451 170 166-174 26/0
5.50 52:53 5:26 10:53 145 137-155 1578 169 166-174 17/4
6.00 58:11 5:17 10:34 142 136-147 1501 169 166-172 7/10
6.50 1:03:00 4:50 9:40 145 139-149 1401 172 170-174 4/38
7.00 1:07:09 4:09 8:18 140 133-147 1161 172 168-178 2/23
7.50 1:11:46 4:37 9:14 140 136-143 1293 174 170-180 20/1
8.00 1:17:39 5:53 11:45 143 134-151 1681 167 162-176 16/6
8.50 1:22:23 4:45 9:29 144 140-149 1366 172 168-178 6/15
9.00 1:27:36 5:12 10:24 141 134-146 1467 171 166-176 15/7
9.50 1:32:26 4:50 9:40 142 136-147 1373 171 168-176 5/9
10.00 1:37:38 5:12 10:24 144 136-156 1498 174 168-182 12/17
10.50 1:42:28 4:50 9:41 149 143-155 1443 173 170-178 18/3
11.00 1:47:27 4:59 9:57 144 142-148 1433 171 168-178 10/12
11.50 1:52:06 4:39 9:19 143 134-155 1332 172 162-182 3/27
12.00 1:56:43 4:37 9:14 144 138-149 1328 174 170-178 3/26
12.50 2:01:34 4:51 9:42 149 142-157 1445 175 164-190 12/8
13.00 2:05:57 4:23 8:46 154 150-167 1351 178 174-188 12/16
13.24 2:07:47 1:50 7:32 166 161-169 1251 186 182-190 5/9

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 158m, Range 79m, Flat prediction 2:03:58
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.9% 11:52
27 2.5% 10:53
18 1.8% 9:52
16 2.0% 10:38
15 2.0% 10:26
See your biggest climbs

Cadence

172 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 13.2 2:07:42 9:39
Walk 0.0 110 0 2 5:20
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 52.30% More
800m 3:58 7:59 54.00% More
1km 5:07 8:14 54.65% More
Mile 8:44 8:44 54.62% More
5k 28:45 9:15 57.97% More
5 miles 47:27 9:29 57.33% More
10k 1:00:12 9:41 56.59% More
10 miles 1:37:37 9:46 57.52% More
Half 2:06:36 9:40 58.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 57.82
5km 27:27 8:50 60.72
5M 45:28 9:06 59.84
10km 57:14 9:13 59.52
10M 1:34:47 9:29 59.24
Half 2:06:12 9:38 58.11
20M 3:17:38 9:53 58.41
Mara 4:23:07 10:03 58.12
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