Sun 11th Apr 2021 at 11:00am by Andysoff

Run > General

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Time
31:09
Miles
3.40
Min/mi
9:10
Pacing
91%
WAVA
51.89
Stride(cm)
103
Cals
329
Cadence
170
BPM
134
%MHR
74.5
B/mi
1229
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 137/146bpm 104cal 6.67/0mph
2) 1m - 9:39(9:39/m) 130/138bpm 96cal 6.22/0mph
3) 1m - 9:02(9:02/m) 135/145bpm 93cal 6.65/0mph
4) 0.4m - 3:29(8:42/m) 137/152bpm 36cal 6.9/0mph

9:00 9:39 9:02 3:29

Pace

25%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	122 90-146	1072	171 112-176	4/1
0.25	2:14	1:08	9:02	139 135-142	1256	170 168-172	1/1
0.38	3:26	1:12	9:39	138 135-143	1331	168 164-174	2/1
0.50	4:31	1:05	8:36	140 137-142	1205	171 168-174	1/2
0.63	5:39	1:08	9:07	141 139-143	1284	169 164-174	3/2
0.75	6:45	1:06	8:50	139 135-145	1229	171 166-174	2/1
0.88	7:54	1:09	9:13	141 137-143	1299	171 166-176	3/3
1.00	8:59	1:05	8:37	138 109-144	1189	172 168-176	0/1
1.13	10:02	1:04	8:28	118 102-130	1000	174 170-180	1/2
1.25	11:01	59	7:52	126 115-133	992	171 164-182	0/11
1.38	12:11	1:10	9:20	134 131-137	1251	171 166-174	7/1
1.50	13:36	1:25	11:18	131 128-135	1479	164 160-166	7/0
1.63	14:52	1:16	10:09	132 129-134	1339	165 162-168	3/2
1.75	16:08	1:15	10:02	131 130-134	1315	165 160-168	3/0
1.88	17:23	1:16	10:07	131 129-133	1324	166 164-170	3/0
2.00	18:39	1:15	10:02	134 131-138	1345	166 164-170	2/1
2.13	19:55	1:17	10:14	134 132-137	1370	166 164-168	2/1
2.25	21:06	1:10	9:24	135 133-136	1269	170 162-174	1/2
2.38	22:12	1:07	8:53	136 130-145	1208	174 170-176	1/3
2.50	23:16	1:04	8:29	140 137-144	1188	174 172-176	0/3
2.63	24:22	1:06	8:50	140 138-144	1236	174 172-176	0/2
2.75	25:24	1:02	8:15	127 115-142	1047	174 170-176	1/5
2.88	26:32	1:08	9:01	132 129-134	1190	173 170-176	1/3
3.00	27:40	1:08	9:06	133 130-136	1210	174 164-178	3/4
3.13	28:42	1:02	8:19	134 131-137	1114	172 168-176	1/5
3.25	29:49	1:07	8:54	136 135-137	1210	173 170-176	2/3
3.38	30:54	1:05	8:39	138 133-151	1194	173 168-178	1/4
3.40	31:08	14	10:13	152 151-152	1554	169 164-174	1/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 25m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	10:47
12 1.4%	10:10
See your biggest climbs

Cadence

170 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.4	31:06	9:10
Walk	0.1	112	0	2	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.09%	More
800m	4:12	8:27	46.51%	More
1km	5:19	8:34	47.85%	More
Mile	8:41	8:41	49.80%	More
5k	28:31	9:11	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.80
5km	28:19	9:07	52.01
5M	46:53	9:23	51.17
10km	59:02	9:30	50.76
10M	1:37:45	9:47	50.68
Half	2:10:08	9:56	49.98
20M	3:23:47	10:11	50.58
Mara	4:31:19	10:21	50.65

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