Sun 11th Apr 2021 at 8:00am by cackleberry

Walk > General

breezy
cold

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Time
1:59:43
Miles
5.58
Min/mi
21:27
Stride(cm)
63
Cals
744
Cadence
118
BPM
126
%MHR
76.1
B/mi
2694
Asc(m)
364
Hillscore
29
Surface
Trail

Notes & Comments

Walking the dog onto the moor from Kepwick.
Snow on the ground, sun in the sky. Lovely.

1:59:43

Pin Map

0mi in 0

Pace

10%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:11	98 93-106	1879	121 112-132	11/28
0.50	9:19	4:31	18:05	98 89-103	1772	125 120-134	21/18
0.75	14:34	5:16	21:02	97 91-104	2041	121 112-128	50/7
1.00	20:43	6:09	24:35	112 98-130	2754	117 102-124	18/5
1.25	25:36	4:53	19:32	113 107-135	2207	120 112-124	24/18
1.50	30:07	4:31	18:03	112 109-115	2022	125 122-132	45/0
1.75	36:20	6:13	24:50	120 112-129	2980	114 102-132	33/1
2.00	42:57	6:37	26:28	134 116-153	3548	103 90-120	29/0
2.25	48:36	5:39	22:37	121 89-155	2737	106 90-120	33/6
2.50	54:33	5:57	23:47	118 99-131	2806	115 106-124	21/9
2.75	59:32	4:59	19:56	114 106-120	2272	119 114-124	13/6
3.00	1:04:32	5:01	20:02	118 109-127	2364	117 112-124	11/12
3.25	1:09:35	5:02	20:10	116 97-151	2339	122 112-126	1/27
3.50	1:14:52	5:18	21:11	134 120-157	2839	130 120-152	12/38
3.75	1:19:37	4:45	18:58	126 123-132	2391	121 120-128	9/39
4.00	1:24:42	5:05	20:21	134 122-163	2726	127 118-142	7/21
4.25	1:30:02	5:20	21:20	143 117-173	3050	121 114-140	18/22
4.50	1:35:32	5:30	21:59	140 137-145	3078	121 116-130	6/41
4.75	1:41:00	5:29	21:54	141 138-145	3088	121 106-138	9/61
5.00	1:46:40	5:40	22:39	150 115-187	3397	117 98-132	28/26
5.25	1:51:35	4:55	19:41	125 112-131	2460	115 102-132	29/34
5.50	1:58:02	6:26	25:46	127 118-136	3272	120 102-132	28/35
5.58	1:59:43	1:41	21:00	125 120-129	2625	118 112-120	2/11

Heart

126/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 239m

Elevation Graph

Biggest Climbs (m)	Min/mi
183 7.0%	22:45
55 10.8%	23:23
24 13.4%	24:00
18 11.8%	17:59
10 5.0%	18:00
See your biggest climbs

Cadence

118 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:09	18:24	More
1km	11:46	18:56	More
Mile	19:46	19:46	More
5k	1:05:04	20:57	More
5 miles	1:46:35	21:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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