Sun 11th Apr 2021 at 10:00am by shanksi

Walk > General

Follow User
0 👍

Time
1:39:09
Miles
4.34
Min/mi
22:51
Stride(cm)
63
Cals
498
Cadence
113
BPM
92
%MHR
49.5
B/mi
2113
Asc(m)
339
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 89/106bpm 117cal 55/69rpm 2.77/3.57mph
2) 1m - 26:51(26:51/m) 94/118bpm 131cal 45/79rpm 2.23/2.96mph
3) 1m - 23:43(23:43/m) 94/109bpm 106cal 52/64rpm 2.53/3.26mph
4) 1m - 20:29(20:29/m) 91/100bpm 106cal 59/65rpm 2.93/3.21mph
5) 0.34m - 6:29(18:54/m) 94/104bpm 38cal 60/64rpm 3.17/3.59mph

21:37 26:51 23:43 20:29 6:29

Pace

13%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:12	83 66-91	2175	115 96-120	16/8
0.25	5:41	2:24	19:12	88 81-97	1690	122 114-130	26/19
0.38	8:10	2:29	19:52	94 86-100	1868	121 114-138	13/15
0.50	10:31	2:22	18:52	86 75-95	1623	124 116-132	4/24
0.63	13:15	2:44	21:51	88 82-97	1923	117 100-132	14/16
0.75	15:58	2:43	21:46	91 83-102	1980	112 102-116	20/16
0.88	18:45	2:47	22:14	96 88-105	2134	111 106-116	17/5
1.00	21:39	2:54	23:10	91 85-98	2108	108 100-116	20/12
1.13	24:33	2:55	23:17	94 91-98	2188	111 106-118	12/16
1.25	28:05	3:32	28:18	94 86-102	2660	106 86-118	11/11
1.38	30:47	2:41	21:29	103 93-117	2213	115 108-120	7/6
1.50	33:46	2:59	23:53	102 92-117	2436	110 84-126	19/10
1.63	38:35	4:49	38:35	91 78-100	3512	99 80-158	12/7
1.75	41:56	3:21	26:49	92 81-99	2467	96 82-106	19/5
1.88	45:17	3:21	26:45	92 83-100	2461	98 94-104	11/7
2.00	48:29	3:12	25:35	93 88-101	2379	100 96-106	14/8
2.13	51:50	3:21	26:48	89 82-98	2385	100 92-108	10/16
2.25	55:03	3:13	25:47	92 86-102	2372	108 92-116	3/18
2.38	58:18	3:14	25:55	97 89-104	2513	111 88-126	12/11
2.50	1:01:23	3:05	24:43	93 87-99	2298	100 86-106	11/9
2.63	1:04:29	3:06	24:46	95 88-99	2354	103 92-118	28/14
2.75	1:07:04	2:35	20:44	92 82-102	1907	121 114-126	10/15
2.88	1:09:38	2:34	20:30	95 82-104	1947	124 120-128	9/13
3.00	1:12:12	2:34	20:35	98 82-109	2017	120 116-124	5/15
3.13	1:14:37	2:24	19:15	87 83-94	1674	119 114-122	9/17
3.25	1:17:06	2:29	19:54	94 84-100	1870	121 118-124	8/14
3.38	1:19:30	2:25	19:17	92 78-99	1774	122 118-124	4/11
3.50	1:22:02	2:32	20:15	88 82-95	1782	118 114-120	8/12
3.63	1:24:35	2:33	20:26	92 87-96	1880	118 114-122	8/19
3.75	1:27:15	2:39	21:16	90 78-98	1914	114 110-118	9/13
3.88	1:29:57	2:42	21:36	87 77-98	1880	118 110-128	14/2
4.00	1:32:41	2:44	21:56	94 89-100	2061	119 108-126	12/2
4.13	1:35:03	2:22	18:55	92 86-95	1741	123 114-126	12/4
4.25	1:37:29	2:26	19:25	95 85-103	1844	124 118-128	8/8
4.34	1:39:10	1:41	18:16	97 94-101	1772	126 120-128	9/9

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.1%	27:09
16 12.5%	19:09
14 9.3%	22:35
11 10.7%	20:44
10 9.9%	23:24
10 8.8%	21:03
See your biggest climbs

Cadence

113 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:41	19:29	More
1km	12:14	19:42	More
Mile	20:00	20:00	More
5k	1:11:38	23:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction