Sun 11th Apr 2021 at 9:00am by Jaffa Cake

Run > Long Run

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Time
1:41:10
Miles
10.33
Min/mi
9:48
Pacing
94%
WAVA
51.55
Stride(cm)
92
Cals
966
Cadence
178
BPM
123
%MHR
73.4
B/mi
1207
Asc(m)
493
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 115/127bpm 98cal 6.18/6.53mph
2) 1m - 9:52(9:52/m) 117/128bpm 96cal 6.08/6.55mph
3) 1m - 9:38(9:38/m) 120/127bpm 93cal 6.23/6.49mph
4) 1m - 9:33(9:33/m) 123/134bpm 94cal 6.28/6.55mph
5) 1m - 10:06(10:06/m) 127/140bpm 108cal 5.94/6.68mph
6) 1m - 10:00(10:00/m) 126/140bpm 95cal 6/6.41mph
7) 1m - 9:40(9:40/m) 121/133bpm 74cal 6.21/6.68mph
8) 1m - 9:50(9:50/m) 123/131bpm 79cal 6.1/6.7mph
9) 1m - 9:47(9:47/m) 130/140bpm 102cal 6.13/7.47mph
10) 1m - 9:49(9:49/m) 130/140bpm 97cal 6.11/6.7mph
11) 0.33m - 3:12(9:36/m) 130/133bpm 30cal 6.25/6.39mph

9:42 9:52 9:38 9:33 10:06 10:00 9:40 9:50 9:47 9:49 3:12

Pin Map

0mi in 0

Pace

32%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	114 66-127	1124	178 160-184	21/16
1.00	9:42	4:46	9:31	114 107-123	1086	179 176-194	15/36
1.50	14:42	5:00	10:01	117 107-127	1172	179 176-190	31/18
2.00	19:34	4:51	9:43	117 113-122	1137	179 176-182	43/28
2.50	24:23	4:50	9:39	118 111-124	1139	180 176-192	21/30
3.00	29:11	4:48	9:36	122 118-127	1172	181 176-186	35/25
3.50	33:56	4:45	9:30	122 114-132	1160	178 174-184	20/37
4.00	38:44	4:48	9:36	124 115-134	1190	178 166-182	26/28
4.50	43:56	5:12	10:23	124 107-138	1288	178 138-184	28/20
5.00	48:51	4:55	9:50	130 122-140	1278	177 174-180	39/27
5.50	53:41	4:51	9:41	121 111-131	1172	176 172-182	23/33
6.00	58:51	5:09	10:18	130 114-140	1339	177 154-186	37/23
6.50	1:03:38	4:47	9:35	121 110-131	1159	177 140-192	29/50
7.00	1:08:30	4:53	9:45	121 113-127	1180	179 174-186	40/40
7.50	1:13:18	4:47	9:34	123 117-129	1177	178 174-184	23/31
8.00	1:18:21	5:03	10:07	123 118-131	1244	180 154-194	46/38
8.50	1:23:14	4:53	9:47	128 123-133	1251	180 176-188	31/32
9.00	1:28:07	4:53	9:47	133 124-140	1300	180 148-194	22/23
9.50	1:33:07	5:00	10:00	126 115-135	1259	174 98-186	20/34
10.00	1:37:57	4:49	9:38	134 126-140	1292	182 176-192	43/28
10.33	1:41:09	3:12	9:37	130 125-133	1251	180 176-184	17/13

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 493m, Range 49m, Flat prediction 1:41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.2%	9:51
18 13.9%	10:21
18 16.7%	10:19
16 14.9%	9:30
16 9.9%	10:15
15 4.8%	9:29
See your biggest climbs

Cadence

178 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	10.3	1:40:31	9:45
Walk	0.6	114	0	36	22:19
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.42%	More
800m	4:41	9:25	42.46%	More
1km	5:50	9:23	44.37%	More
Mile	9:29	9:29	46.39%	More
5k	29:57	9:38	49.98%	More
5 miles	48:45	9:45	50.04%	More
10k	1:00:40	9:46	50.25%	More
10 miles	1:37:48	9:47	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.64
5km	26:05	8:24	57.38
5M	44:37	8:55	54.68
10km	57:01	9:11	53.46
10M	1:37:32	9:45	51.69
Half	2:12:16	10:06	50.06
20M	3:33:12	10:40	49.21
Mara	4:49:09	11:02	48.38

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