Sun 11th Apr 2021 at 10:00am by dng

Run > General

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Time
1:03:42
Miles
7.70
Min/mi
8:16
Pacing
88%
WAVA
54.35
Stride(cm)
116
Cals
842
Cadence
168
BPM
147
%MHR
86.3
B/mi
1213
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136/149bpm 99cal
2) 1m - 8:39(8:39/m) 149/155bpm 120cal
3) 1m - 7:39(7:39/m) 152/160bpm 109cal
4) 1m - 8:09(8:09/m) 154/161bpm 116cal
5) 1m - 8:31(8:31/m) 150/154bpm 117cal
6) 1m - 8:12(8:12/m) 142/151bpm 96cal
7) 1m - 8:32(8:32/m) 146/155bpm 107cal
8) 0.7m - 6:06(8:45/m) 148/155bpm 78cal

7:54 8:39 7:39 8:09 8:31 8:12 8:32 6:06

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	116 70-136	961	164 100-184	2/13
0.50	4:00	1:56	7:45	139 134-143	1077	168 166-172	10/5
0.75	5:59	1:58	7:53	141 138-143	1112	168 164-172	9/10
1.00	7:54	1:55	7:41	147 143-149	1129	168 166-170	9/5
1.25	10:21	2:27	9:46	146 139-150	1426	168 156-200	6/12
1.50	12:16	1:56	7:42	150 146-155	1156	168 162-174	12/15
1.75	14:18	2:02	8:06	149 146-151	1207	169 166-172	14/5
2.00	16:34	2:16	9:04	150 147-153	1361	168 166-170	28/5
2.25	18:28	1:54	7:36	154 151-158	1171	170 166-178	15/13
2.50	20:20	1:53	7:30	158 156-160	1186	169 166-178	16/11
2.75	22:12	1:52	7:28	149 146-157	1111	167 164-170	1/27
3.00	24:13	2:00	8:01	150 146-152	1202	167 164-170	9/8
3.25	26:08	1:55	7:41	147 144-155	1129	168 166-172	11/12
3.50	28:08	2:00	8:00	156 155-157	1248	169 164-172	14/4
3.75	30:21	2:13	8:51	154 152-158	1363	169 164-178	18/3
4.00	32:21	2:00	8:00	156 150-161	1248	167 164-170	8/9
4.25	34:27	2:07	8:26	151 148-154	1275	169 166-172	8/7
4.50	36:39	2:12	8:49	149 146-151	1314	169 164-178	14/6
4.75	38:45	2:06	8:23	151 146-154	1266	168 164-170	13/5
5.00	40:52	2:07	8:28	149 139-153	1262	167 162-176	6/19
5.25	42:53	2:01	8:02	140 137-144	1125	167 162-170	2/19
5.50	44:51	1:58	7:52	147 143-150	1156	167 164-170	6/10
5.75	47:01	2:10	8:39	140 135-146	1212	166 160-170	8/15
6.00	49:04	2:03	8:14	142 137-150	1168	166 164-170	2/15
6.25	51:06	2:02	8:07	144 137-150	1170	169 166-172	13/14
6.50	53:40	2:34	10:15	145 139-152	1487	168 160-172	15/8
6.75	55:39	1:59	7:55	146 140-152	1156	170 168-174	5/4
7.00	57:36	1:57	7:49	151 148-155	1181	171 164-178	3/7
7.25	59:41	2:05	8:22	150 147-155	1255	171 168-176	5/14
7.50	1:01:58	2:17	9:07	145 139-152	1323	166 156-170	13/4
7.70	1:03:42	1:44	8:47	148 142-154	1301	166 160-170	14/8

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 1:03:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.5%	8:26
24 10.1%	9:11
15 5.4%	7:34
14 8.3%	8:21
13 10.7%	7:36
11 2.9%	7:34
See your biggest climbs

Cadence

168 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	7.7	1:03:36	8:16
Walk	0.0	100	0	1	8:05
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.81%	More
800m	3:42	7:26	48.43%	More
1km	4:38	7:27	50.50%	More
Mile	7:38	7:38	52.54%	More
5k	24:52	8:00	54.81%	More
5 miles	40:41	8:08	54.42%	More
10k	50:43	8:10	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.81
5km	24:20	7:50	56.02
5M	40:18	8:04	54.93
10km	50:45	8:10	54.41
10M	1:24:02	8:24	54.23
Half	1:51:53	8:32	53.44
20M	2:55:12	8:46	54.07
Mara	3:53:16	8:54	54.15

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