Sun 11th Apr 2021 at 9:00am by waxi

Run > Long Run

Follow User
0 👍

Time
1:57:16
Miles
14.59
Min/mi
8:02
Pacing
72%
WAVA
59.06
Stride(cm)
112
Cals
984
Cadence
178
BPM
148
%MHR
86.8
B/mi
1192
Asc(m)
472
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 140/149bpm 91cal 7.32/7.74mph
2) 1m - 7:51(7:51/m) 147/151bpm 92cal 7.64/8.01mph
3) 1m - 7:58(7:58/m) 147/153bpm 88cal 7.53/7.66mph
4) 1m - 7:57(7:57/m) 146/164bpm 82cal 7.55/7.78mph
5) 1m - 7:55(7:55/m) 148/155bpm 82cal 7.58/8.08mph
6) 1m - 8:03(8:03/m) 149/158bpm 80cal 7.45/7.74mph
7) 1m - 8:04(8:04/m) 149/155bpm 77cal 7.43/8.06mph
8) 1m - 8:02(8:02/m) 151/176bpm 78cal 7.47/7.7mph
9) 1m - 8:07(8:07/m) 152/169bpm 81cal 7.4/7.83mph
10) 1m - 7:54(7:54/m) 150/164bpm 70cal 7.59/8.12mph
11) 1m - 7:59(7:59/m) 152/159bpm 74cal 7.52/7.81mph
12) 1m - 8:02(8:02/m) 154/161bpm 76cal 7.47/7.74mph
13) 0.19m - 1:27(7:43/m) 152/155bpm 13cal 7.77/7.95mph

8:12 7:51 7:58 7:57 7:55 8:03 8:04 8:02 8:07 7:54 7:59 8:02 1:27

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	134 101-149	1097	177 120-186	7/10
1.00	8:11	4:06	8:11	143 136-149	1171	178 170-184	16/21
1.50	12:05	3:53	7:47	147 143-150	1144	178 176-180	36/32
2.00	16:03	3:58	7:56	147 144-150	1165	179 176-182	34/26
2.50	20:05	4:02	8:04	146 140-153	1178	179 174-184	16/19
3.00	24:01	3:56	7:52	147 143-153	1157	178 174-180	23/25
3.50	29:06	5:06 +1:09	10:11	146 118-164	1487	176 120-180	15/17
4.00	33:06	4:00	8:00	147 143-152	1175	178 176-180	24/28
4.50	37:00	3:53	7:46	149 144-154	1158	178 176-184	25/16
5.00	41:01	4:02	8:03	148 144-152	1192	178 176-182	29/34
5.50	45:06	4:05 +3	8:10	146 143-149	1193	178 174-182	40/47
6.00	49:08	4:01	8:03	151 146-158	1215	178 174-182	60/50
6.50	53:09	4:02	8:03	150 145-155	1208	178 176-180	32/30
7.00	57:59	4:49 +47	9:39	147 134-152	1418	176 124-184	21/33
7.50	1:02:01	4:02	8:05	147 130-154	1188	179 176-184	20/15
8.00	1:06:01	4:00	7:59	155 148-176	1238	178 170-180	22/27
8.50	1:11:37	5:36 +1:29	11:12	148 121-166	1659	178 120-186	22/12
9.00	1:15:37	4:00	8:00	153 138-160	1223	181 176-186	22/7
9.50	1:19:30	3:54	7:48	148 137-156	1153	178 170-186	11/30
10.00	1:23:31	4:00	8:00	153 141-164	1225	179 172-188	17/17
10.50	1:27:26	3:55	7:50	151 147-154	1184	180 176-186	16/19
11.00	1:31:29	4:03	8:07	154 148-158	1249	181 176-186	24/9
11.50	1:35:26	3:57	7:54	155 152-158	1224	179 168-184	29/25
12.00	1:39:31	4:05	8:10	153 146-160	1249	177 170-180	31/42
12.19	1:40:59	1:28	7:48	152 149-154	1186	178 172-180	6/4

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 472m, Range 54m, Flat prediction 1:55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	8:00
20 10.1%	8:11
19 9.7%	8:29
18 6.8%	7:35
17 9.2%	7:38
16 5.3%	7:54
See your biggest climbs

Cadence

178 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	12.2	1:37:25	8:03
Walk	2.9	121	0	2:55	4:17:43
Pause	0.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.53%	More
800m	3:49	7:41	48.16%	More
1km	4:48	7:43	50.02%	More
Mile	7:50	7:50	52.37%	More
5k	24:38	7:56	56.60%	More
5 miles	40:47	8:09	55.56%	More
10k	50:41	8:09	55.79%	More
10 miles	1:23:15	8:20	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	22:45	7:19	61.29
5M	37:41	7:32	60.14
10km	47:27	7:38	59.59
10M	1:18:34	7:51	59.44
Half	1:44:37	7:59	58.57
20M	2:43:49	8:11	59.27
Mara	3:38:07	8:20	59.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry