Sun 11th Apr 2021 at 10:00am by Jen HB

Run > General

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Time
1:13:22
Miles
6.57
Min/mi
11:10
Pacing
78%
WAVA
43.91
Stride(cm)
84
Cals
547
Cadence
171
BPM
146
%MHR
85.2
B/mi
1627
Asc(m)
220
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 143/155bpm 53cal 8.95/10.21kmph
2) 1km - 6:42(6:42/km) 148/155bpm 55cal 8.95/9.07kmph
3) 1km - 6:28(6:28/km) 148/152bpm 54cal 9.27/9.61kmph
4) 1km - 6:41(6:41/km) 147/157bpm 53cal 8.97/9.77kmph
5) 1km - 6:45(6:45/km) 151/160bpm 54cal 8.88/9.54kmph
6) 1km - 6:52(6:52/km) 148/159bpm 53cal 8.73/9.61kmph
7) 1km - 6:41(6:41/km) 150/157bpm 53cal 8.98/9.51kmph
8) 1km - 8:16(8:16/km) 147/162bpm 58cal 7.26/9.71kmph
9) 1km - 6:24(6:24/km) 145/153bpm 45cal 9.38/10.18kmph
10) 1km - 6:28(6:28/km) 144/159bpm 42cal 9.28/9.91kmph
11) 0.57km - 5:22(9:24/km) 122/154bpm 27cal 6.39/9.77kmph

6:42 6:42 6:28 6:41 6:45 6:52 6:41 8:16 6:24 6:28 5:22

Pace

11%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	136 106-150	1548	172 138-188	13/2
0.50	5:25	2:35	10:18	149 143-155	1536	177 172-182	12/4
0.75	8:07	2:42	10:47	149 146-155	1607	175 172-178	7/28
1.00	10:47	2:40	10:39	149 145-154	1587	176 174-178	12/12
1.25	13:28	2:42	10:46	145 143-147	1561	176 172-178	12/11
1.50	16:04	2:35	10:21	148 143-152	1533	176 172-180	8/10
1.75	18:38	2:35	10:18	149 146-152	1536	176 174-178	11/13
2.00	21:12	2:34	10:16	148 143-155	1519	176 168-184	13/14
2.25	24:02	2:49	11:18	146 138-151	1649	172 168-176	7/10
2.50	26:44	2:42	10:48	149 144-157	1609	173 168-176	12/11
2.75	29:29	2:45	11:00	153 148-160	1684	171 86-176	6/9
3.00	32:07	2:39	10:35	150 146-158	1588	173 170-176	17/14
3.25	35:12	3:05	12:19	145 135-151	1787	168 120-176	5/8
3.50	37:51	2:38	10:34	149 140-159	1574	174 172-180	12/9
3.75	40:27	2:36	10:24	151 146-158	1570	173 170-176	6/9
4.00	43:04	2:37	10:28	151 147-155	1580	174 172-176	9/9
4.25	45:50	2:47	11:07	150 144-157	1667	173 168-178	8/7
4.50	49:59	4:08	16:33	142 124-156	2351	166 82-180	18/19
4.75	52:39	2:40	10:40	154 148-162	1643	174 172-180	4/10
5.00	55:29	2:50	11:19	150 134-157	1699	172 148-178	19/13
5.25	58:04	2:36	10:22	144 138-149	1494	174 170-182	25/12
5.50	1:00:37	2:33	10:11	148 142-152	1508	174 168-184	6/14
5.75	1:03:10	2:33	10:10	145 140-152	1474	174 170-178	12/4
6.00	1:05:52	2:42	10:48	145 138-159	1566	173 168-180	11/20
6.25	1:08:35	2:43	10:54	146 140-154	1590	168 134-178	10/9
6.50	1:12:18	3:43	14:53	121 107-143	1802	135 130-140	8/9
6.57	1:13:23	1:05	15:46	108 102-113	1703	133 130-134	2/2

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 34m, Flat prediction 1:13:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	10:54
10 7.5%	10:26
See your biggest climbs

Cadence

171 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	174	6.2	1:06:16	10:45
Walk	8.8	133	0.4	6:25	15:46
Still	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.35%	More
800m	5:03	10:09	37.42%	More
1km	6:21	10:13	38.94%	More
Mile	10:17	10:17	41.53%	More
5k	33:08	10:40	45.06%	More
5 miles	54:55	10:59	44.25%	More
10k	1:08:01	10:57	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.86
5km	33:10	10:41	45.00
5M	54:56	10:59	44.24
10km	1:09:09	11:08	43.95
10M	1:54:31	11:27	43.61
Half	2:32:28	11:38	42.73
20M	3:58:46	11:56	42.84
Mara	5:17:53	12:08	42.56

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