Sun 11th Apr 2021 at 10:00am by Paul N

Run > General

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Time
39:43
Miles
4.84
Min/mi
8:12
Pacing
70%
WAVA
53.21
Stride(cm)
105
Cals
482
Cadence
187
BPM
140
%MHR
73.2
B/mi
1153
Asc(m)
261
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 139/150bpm 103cal 7.05/7.58mph
2) 1m - 8:12(8:12/m) 143/150bpm 104cal 7.31/7.51mph
3) 1m - 8:30(8:30/m) 144/153bpm 103cal 7.06/7.62mph
4) 1m - 7:44(7:44/m) 139/147bpm 87cal 7.76/8.14mph
5) 0.84m - 6:46(8:01/m) 148/160bpm 85cal 7.48/7.97mph

8:31 8:12 8:30 7:44 6:46

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	122 70-149	1083	175 116-188	5/1
0.50	4:25	2:12	8:46	142 136-146	1246	185 180-190	14/10
0.75	6:27	2:02	8:10	143 139-145	1168	188 186-190	16/8
1.00	8:30	2:03	8:12	141 135-147	1157	188 182-190	6/21
1.25	10:33	2:03	8:12	145 143-147	1188	189 186-192	12/12
1.50	12:36	2:03	8:13	143 140-146	1174	188 184-190	15/20
1.75	14:42	2:06	8:22	141 138-143	1181	190 188-192	15/13
2.00	16:42	2:00	8:02	144 141-150	1156	188 180-194	26/18
2.25	18:47	2:04	8:17	143 136-150	1184	187 180-190	18/29
2.50	20:53	2:07	8:26	143 139-148	1207	188 184-190	30/32
2.75	23:01	2:08	8:30	151 148-153	1284	187 184-190	42/20
3.00	26:31	3:30 +1:20	14:01	133 89-152	1865	185 176-190	12/7
3.25	28:25	1:54	7:35	140 136-144	1062	190 186-192	23/15
3.50	30:24	2:00	7:59	145 140-147	1157	189 186-192	8/25
3.75	32:20	1:55	7:42	139 130-145	1069	185 182-188	7/16
4.00	34:16	1:56	7:43	134 128-146	1034	186 182-192	4/29
4.25	36:21	2:05	8:20	153 148-156	1276	191 188-194	23/5
4.50	38:18	1:58	7:51	145 139-156	1139	187 180-190	2/19
4.75	40:16	1:58	7:51	141 137-149	1106	189 184-194	11/17
4.84	41:02	46	8:09	158 152-160	1287	190 186-192	8/2

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 63m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.8%	8:21
22 15.1%	8:32
21 19.6%	9:01
15 4.8%	8:54
15 14.4%	7:56
14 4.0%	8:15
See your biggest climbs

Cadence

187 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	186	4.8	39:39	8:28
Walk	0.1	116	0	3	15:08
Pause	3.1	-	-	1:20	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.63%	More
800m	3:47	7:37	46.42%	More
1km	4:45	7:38	48.42%	More
Mile	7:42	7:42	51.29%	More
5k	26:25	8:30	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	24:32	7:54	54.75
5M	41:09	8:14	52.98
10km	52:07	8:23	52.20
10M	1:27:26	8:45	51.36
Half	1:57:16	8:57	50.26
20M	3:05:46	9:17	50.27
Mara	4:09:09	9:31	49.98

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