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Run > General

11th Apr 2021 at 8am by pirate46

  • 2:55:22
    Time
  • 14.06
    Miles
  • 12:28
    Min/mi
  • 1329
    Cals
  • 165
    Cadence
  • 136
    bpm
  • Road
    Surface

 

Notes & Comments

12:34 12:02 13:44 13:04 12:25 12:21 11:41 12:03 12:23 13:27 11:59 12:31 11:34 12:47 46

Pace

17% 36% 40% 7%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 6:36 6:36 0.50 13:11 120 80-134 1582 166 164-168 23/21
2 12:34 5:58 1.00 11:56 132 128-137 1575 166 164-168 28/28
3 18:39 6:05 1.50 12:11 135 129-144 1644 166 164-170 20/15
4 24:35 5:57 2.00 11:53 135 128-144 1604 168 166-172 19/22
5 31:59 7:24 2.50 14:47 131 114-137 1937 161 32-172 19/28
6 38:19 6:20 3.00 12:40 136 130-142 1723 162 118-172 41/28
7 44:36 6:17 3.50 12:34 136 130-139 1710 168 160-170 34/34
8 51:23 6:47 4.00 13:34 137 127-147 1859 156 118-170 46/27
9 57:25 6:01 4.50 12:03 139 132-141 1674 164 82-170 46/47
10 1:03:49 6:24 5.00 12:48 135 120-140 1728 162 118-170 62/51
11 1:09:54 6:06 5.50 12:11 138 131-144 1682 163 130-172 55/39
12 1:16:10 6:15 6.00 12:30 136 120-145 1700 160 130-172 45/48
13 1:22:01 5:52 6.50 11:44 139 136-141 1631 168 164-172 76/72
14 1:27:49 5:48 7.00 11:36 135 132-138 1566 167 166-170 73/71
15 1:33:41 5:51 7.50 11:42 137 130-143 1604 169 160-178 39/48
16 1:39:53 6:12 8.00 12:24 137 130-140 1699 167 118-176 28/38
17 1:46:08 6:15 8.50 12:30 133 115-144 1662 167 132-172 21/30
18 1:52:16 6:08 9.00 12:17 137 129-140 1682 167 118-178 60/46
19 1:59:20 7:04 9.50 14:07 125 93-140 1766 154 118-176 48/32
20 2:05:41 6:22 10.00 12:44 138 120-145 1756 169 166-184 40/32
21 2:11:37 5:56 10.50 11:51 141 136-143 1671 168 164-170 53/52
22 2:17:42 6:05 11.00 12:11 142 139-144 1729 168 166-172 59/49
23 2:24:20 6:38 11.50 13:16 138 129-148 1830 154 134-178 44/53
24 2:30:14 5:54 12.00 11:47 141 139-143 1663 169 166-174 56/50
25 2:36:03 5:49 12.50 11:39 142 140-144 1653 170 166-176 55/70
26 2:41:49 5:46 13.00 11:32 142 139-145 1638 169 92-178 52/75
27 2:48:28 6:39 13.50 13:18 141 132-146 1876 169 122-178 38/30
28 2:54:36 6:08 14.00 12:16 142 139-144 1741 171 166-174 38/45
29 2:55:22 46 14.05 16:42 144 142-146 2405 172 170-174 0/6

Heart

100% 0% 0%
136bpm (148 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 856m, Desc 849m, Range 73m
Elevation Graph
Grade Bands

Cadence

165 (184 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:42 10:51 0.00% 21.3 More
800m 5:36 11:17 0.00% 21.8 More
1km 7:01 11:17 0.00% 22.4 More
Mile 11:25 11:25 0.00% 23.2 More
5k 37:10 11:58 0.00% 23.7 More
5 miles 1:00:45 12:09 0.00% 24.1 More
10k 1:16:20 12:17 0.00% 24.2 More
10 miles 2:03:11 12:19 0.00% 25.0 More
Half 2:42:16 12:23 0.00% 25.3 More

Predictions

Dist Time Per Mile
1M 10:39 10:39
5km 35:24 11:24
5M 58:37 11:43
10km 1:13:48 11:53
10M 2:02:12 12:13
Half 2:42:42 12:25
20M 4:14:47 12:44
Mara 5:39:13 12:57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.95
6.8%
12:24
NW
3.04
21.7%
12:08
N
2.34
16.6%
12:37
NE
1.6
11.4%
12:31
W
1.34
9.5%
12:48
E
2.2
15.6%
11:57
SW
2.15
15.3%
12:51
S
0.43
3%
13:54
SE

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