Sun 11th Apr 2021 at 10:00am by Winniefree

Run > General

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Time
35:35
Miles
3.13
Min/mi
11:22
Pacing
56%
WAVA
50.56
Stride(cm)
91
Cals
358
Cadence
156
Asc(m)
179
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 112cal 4.86/7.28mph
2) 1m - 10:49(10:49/m) 113cal 5.55/7.49mph
3) 1m - 11:05(11:04/m) 118cal 5.42/7.16mph
4) 0.13m - 1:22(10:30/m) 15cal 5.71/6.12mph

12:20 10:49 11:05 1:22

Pace

24%

18%

23%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	155 150-166	5/9
0.25	3:12	1:41	13:30	150 142-154	27/3
0.38	5:24	2:12 +37	17:36	155 152-156	1/23
0.50	7:07	1:43	13:46	155 152-156	20/3
0.63	9:33	2:26 +58	19:31	156 154-162	7/12
0.75	11:24	1:50 +19	14:43	152 142-158	9/6
0.88	12:52	1:29	11:48	157 154-158	3/9
1.00	14:13	1:20	10:42	158 154-164	11/0
1.13	15:42	1:30	11:59	155 152-158	19/5
1.25	19:13	3:31 +2:12	28:05	157 154-162	9/10
1.38	20:46	1:33	12:20	156 150-160	1/13
1.50	22:16	1:30 +5	12:01	148 112-160	1/15
1.63	23:30	1:14	9:54	160 158-164	6/14
1.75	25:24	1:54 +42	15:10	160 156-162	1/6
1.88	26:31	1:08	9:01	165 160-168	9/14
2.00	28:17	1:46 +18	14:09	156 154-160	10/4
2.13	30:13	1:55 +34	15:22	157 154-162	9/9
2.25	31:38	1:25	11:22	157 154-158	8/9
2.38	33:35	1:57 +37	15:38	154 120-162	1/13
2.50	35:06	1:31	12:08	158 154-162	10/6
2.63	36:57	1:50 +29	14:43	159 156-166	0/14
2.75	38:13	1:16	10:11	156 154-158	2/7
2.88	39:40	1:27	11:39	156 154-156	4/6
3.00	41:04	1:24	11:08	158 154-160	17/0
3.13	42:23	1:19	10:32	159 156-162	9/1

Elevation

Asc 179m, Range 97m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 18.1%	13:26
29 7.1%	11:06
26 8.6%	11:39
16 12.4%	11:21
14 8.9%	12:25
See your biggest climbs

Cadence

156 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	156	3.1	34:21	13:26
Walk	2.5	129	0.1	1:14	19:28
Pause	13.9	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	44.53%	More
800m	5:19	10:41	43.78%	More
1km	7:04	11:23	42.71%	More
Mile	12:06	12:06	42.20%	More
5k	42:03	13:32	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	48.10
5km	35:18	11:22	50.55
5M	58:28	11:42	49.91
10km	1:13:36	11:51	49.69
10M	2:01:53	12:11	49.55
Half	2:42:17	12:23	48.67
20M	4:14:08	12:42	49.05
Mara	5:38:21	12:55	48.89

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