Sun 11th Apr 2021 at 10:00am by RunTheRoadzRich

Walk > General

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Time
20:50
Miles
1.27
Min/mi
16:24
Stride(cm)
87
Cals
125
Cadence
114
BPM
106
%MHR
54.2
B/mi
1733
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:39(10:39/km) 113/134bpm 80cal 53/61rpm 5.63/7.12kmph
2) 1km - 10:07(10:07/km) 98/109bpm 45cal 11/60rpm 5.93/33.86kmph
3) 0.05km - 3(1:05/km) 86/87bpm 55.66/33.62kmph

10:39 10:07 3

Pace

10%

49%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	126 121-134	2261	112 108-116	4/2
0.13	2:12	1:05	17:21	115 109-125	1995	113 110-116	0/3
0.19	3:20	1:08	18:08	111 106-116	2013	113 108-120	0/3
0.25	4:21	1:01	16:17	114 112-116	1856	116 112-122	1/7
0.31	5:25	1:03	16:56	109 105-113	1845	116 114-118	2/3
0.38	6:27	1:02	16:32	109 101-113	1802	115 114-116	1/2
0.44	7:26	59	15:49	115 109-120	1820	117 114-120	3/0
0.50	8:24	58	15:23	117 113-121	1800	118 112-122	3/0
0.56	9:42	1:18	20:50	110 106-116	2292	113 106-120	2/2
0.63	10:44	1:02	16:37	107 102-111	1778	111 110-116	0/2
0.69	11:46	1:02	16:31	101 92-109	1669	-	2/2
0.75	12:48	1:02	16:33	102 91-108	1688	109 106-112	0/1
0.81	13:52	1:04	16:56	101 93-107	1711	106 100-108	1/2
0.88	14:54	1:02	16:36	103 100-106	1709	111 108-112	1/1
0.94	16:00	1:06	17:37	101 96-106	1780	109 94-120	1/2
1.00	18:48	2:48	44:41	98 86-108	4380	111 100-120	3/1
1.06	20:15	1:27	23:19	86 71-99	2005	-	0/0
1.13	20:29	14	3:44	82 77-87	306	-	2/2
1.19	20:38	9	2:17	81 77-83	185	-	1/4
1.25	20:49	11	2:54	85 84-88	247	-	2/3
1.27	20:52	3	2:25	86 85-86	208	-	0/1

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	7:37	15:20	More
1km	9:41	15:35	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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