Sun 11th Apr 2021 at 10:00am by Quarzable
Cross > General
-
Time
31:43
-
Miles
0.62
-
Min/mi
51:09
-
Cals
168
-
Cadence
117
-
BPM
92
-
%MHR
53.7
-
B/mi
4694
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 31:43(51:29/m) 90/132bpm 168cal 58/68rpm 1.17/2.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:00 |
4:00 |
1:04:04 |
87 74-95 |
5574 |
118 118-118 |
0/0 |
0.13 |
6:52 |
2:52 |
45:55 |
97 90-109 |
4454 |
118 118-118 |
4/1 |
0.19 |
9:33 |
2:41 |
42:56 |
92 91-94 |
3950 |
115 108-118 |
1/8 |
0.25 |
12:36 |
3:02 |
48:38 |
91 89-92 |
4426 |
104 90-118 |
4/19 |
0.31 |
15:44 |
3:08 |
50:13 |
96 92-99 |
4821 |
- |
16/14 |
0.38 |
18:36 |
2:52 |
45:50 |
89 73-108 |
4079 |
118 118-118 |
3/6 |
0.44 |
22:54 |
4:18 |
1:08:54 |
102 72-130 |
7027 |
118 118-118 |
5/1 |
0.50 |
26:12 |
3:17 |
52:33 |
79 69-87 |
4152 |
118 118-118 |
4/5 |
0.56 |
29:33 |
3:22 |
53:45 |
85 74-95 |
4569 |
118 118-118 |
10/4 |
0.62 |
31:43 |
2:10 |
40:32 |
94 86-99 |
3810 |
118 118-118 |
10/12 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:40 |
42:57 |
More |
800m |
24:13 |
48:42 |
More |
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