Sun 11th Apr 2021 at 9:00am by RunTheRoadzRich

Run > General
  • Time
    1:48:40
  • Miles
    13.64
  • Min/mi
    7:58
  • Pacing
    93%
  • WAVA
    57.06
  • Stride(cm)
    122
  • Cals
    1601
  • Cadence
    165
  • BPM
    155
  • %MHR
    79.5
  • B/mi
    1235
  • Asc(m)
    81
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 145/153bpm 75cal 12.01/13.03kmph
2) 1km - 4:58(4:58/km) 153/161bpm 78cal 12.06/15.72kmph
3) 1km - 5:01(5:01/km) 153/161bpm 77cal 11.94/12.23kmph
4) 1km - 5:18(5:18/km) 153/159bpm 77cal 11.32/12.16kmph
5) 1km - 5:07(5:07/km) 154/159bpm 74cal 11.74/12.06kmph
6) 1km - 4:53(4:53/km) 155/161bpm 79cal 12.27/12.56kmph
7) 1km - 4:51(4:51/km) 154/159bpm 77cal 12.37/12.87kmph
8) 1km - 5:07(5:07/km) 157/169bpm 86cal 11.73/15.62kmph
9) 1km - 4:58(4:58/km) 159/169bpm 84cal 12.07/13.37kmph
10) 1km - 5:04(5:04/km) 160/166bpm 87cal 11.84/12.73kmph
11) 1km - 4:57(4:57/km) 152/164bpm 69cal 12.11/13.13kmph
12) 1km - 4:51(4:51/km) 151/156bpm 64cal 12.36/12.73kmph
13) 1km - 4:58(4:58/km) 152/159bpm 67cal 12.09/12.46kmph
14) 1km - 4:53(4:53/km) 153/163bpm 66cal 12.3/13.2kmph
15) 1km - 4:44(4:44/km) 158/164bpm 74cal 12.68/13.87kmph
16) 1km - 4:47(4:47/km) 156/168bpm 69cal 12.56/13.54kmph
17) 1km - 4:50(4:50/km) 159/170bpm 73cal 12.4/13.5kmph
18) 1km - 4:50(4:50/km) 158/164bpm 70cal 12.41/13.94kmph
19) 1km - 4:55(4:55/km) 154/162bpm 59cal 12.22/13.64kmph
20) 1km - 5:00(5:00/km) 156/163bpm 64cal 12.01/13kmph
21) 0.92km - 4:37(5:01/km) 157/161bpm 60cal 11.97/12.56kmph
22) 1km - 4:50(4:50/km) 159/165bpm 70cal 12.4/13.57kmph
23) 0.03km - 9(4:51/km) 157/159bpm 2cal 12.37/12.36kmph
5:00 4:58 5:01 5:18 5:07 4:53 4:51 5:07 4:58 5:04 4:57 4:51 4:58 4:53 4:44 4:47 4:50 4:50 4:55 5:00 4:37 4:50 9

Pace

4% 44% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:57 144 97-153 1146 169 106-178 11/7
1.00 8:23 4:24 +17 8:49 151 141-155 1331 166 134-182 14/17
1.50 12:20 3:57 7:53 155 147-161 1222 167 164-178 3/4
2.00 16:28 4:08 8:16 152 146-161 1256 167 160-172 10/10
2.50 20:41 4:14 8:27 154 146-159 1302 166 162-170 19/8
3.00 24:47 4:06 8:12 153 149-159 1255 165 162-168 14/7
3.50 28:48 4:00 8:01 158 153-161 1266 166 162-170 19/6
4.00 32:41 3:53 7:47 153 147-159 1191 165 162-170 2/14
4.50 36:43 4:02 8:04 154 149-158 1243 165 160-172 0/4
5.00 40:45 4:02 8:03 158 153-169 1272 165 162-170 10/0
5.50 44:49 4:04 8:09 159 153-168 1295 164 162-168 12/0
6.00 48:47 3:58 7:57 158 154-163 1255 165 162-168 18/10
6.50 52:52 4:04 8:09 160 149-166 1304 163 160-166 21/12
7.00 56:49 3:57 7:54 148 144-152 1169 165 162-170 0/18
7.50 1:00:44 3:55 7:50 151 144-156 1183 165 162-170 0/12
8.00 1:04:44 4:00 8:00 153 145-159 1223 165 160-168 3/10
8.50 1:08:44 4:00 8:00 149 142-159 1192 166 162-170 5/17
9.00 1:12:36 3:52 7:45 160 154-163 1239 167 164-174 11/1
9.50 1:16:23 3:47 7:33 158 148-164 1194 167 160-176 17/13
10.00 1:20:13 3:50 7:40 156 145-170 1195 167 162-174 14/18
10.50 1:24:08 3:55 7:50 158 150-169 1237 166 160-172 10/13
11.00 1:27:55 3:47 7:35 158 151-164 1198 167 160-174 0/7
11.50 1:31:56 4:01 8:02 157 152-162 1262 164 160-172 1/2
12.00 1:35:55 3:59 7:57 154 147-163 1225 166 162-172 1/6
12.50 1:39:57 4:02 8:03 156 151-161 1257 165 160-172 3/1
13.00 1:43:57 4:00 8:00 157 150-161 1257 164 160-168 14/8
13.50 1:47:50 3:53 7:46 160 152-165 1242 164 158-168 4/0
13.64 1:48:57 1:07 7:57 158 156-160 1255 162 160-164 1/0

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 81m, Range 64m, Flat prediction 1:48:01
Elevation Graph
Biggest Climbs (m) Min/mi
45 1.5% 8:08
21 1.6% 8:24
16 2.2% 8:00
16 3.4% 7:42
10 1.9% 7:31
See your biggest climbs

Cadence

165 (182 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 43.26% More
800m 3:38 7:18 48.41% More
1km 4:38 7:27 49.62% More
Mile 7:35 7:35 52.12% More
5k 24:00 7:44 55.96% More
5 miles 39:01 7:48 55.87% More
10k 48:42 7:50 55.85% More
10 miles 1:19:01 7:54 56.83% More
Half 1:44:34 7:59 56.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 57.98
5km 22:39 7:17 59.31
5M 37:30 7:30 58.14
10km 47:13 7:36 57.61
10M 1:18:12 7:49 57.43
Half 1:44:07 7:57 56.60
20M 2:43:02 8:09 57.28
Mara 3:37:04 8:17 57.37
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