Sun 11th Apr 2021 at 9:00am by Cheeky’s Dad

Walk > General

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Time
37:12
Miles
1.84
Min/mi
20:13
Stride(cm)
77
Cals
284
Cadence
104
BPM
85
%MHR
47.4
B/mi
1724
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:31(21:31/m) 90/104bpm 186cal
2) 0.84m - 15:41(18:34/m) 79/91bpm 98cal

21:31 15:41

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:55	85 74-97	2288	93 84-102	3/1
0.13	3:39	1:58	31:26	99 67-104	3112	85 68-104	13/0
0.19	5:44	2:05	33:26	70 68-74	2340	62 48-70	6/0
0.25	7:14	1:29	23:50	82 74-87	1955	83 62-104	9/0
0.31	8:39	1:26	22:54	87 83-97	1993	94 82-104	10/0
0.38	10:07	1:27	23:13	99 95-100	2298	102 90-106	12/0
0.44	11:30	1:24	22:17	98 96-99	2184	97 90-114	6/0
0.50	12:37	1:07	17:51	93 92-96	1661	112 108-116	3/0
0.56	13:44	1:07	17:47	93 91-94	1654	113 108-118	2/0
0.63	14:46	1:03	16:43	91 89-93	1521	114 108-120	2/0
0.69	15:57	1:10	18:44	87 84-90	1630	112 110-116	5/0
0.75	17:05	1:09	18:16	94 88-96	1718	108 98-112	6/0
0.81	18:14	1:08	18:16	93 91-94	1698	104 96-112	5/0
0.88	19:25	1:11	19:04	94 92-97	1792	104 100-112	5/0
0.94	20:25	1:00	15:52	93 84-96	1476	105 98-110	1/4
1.00	21:29	1:05	17:17	88 83-91	1521	113 108-116	0/2
1.06	22:36	1:07	17:49	87 83-91	1550	103 86-116	0/3
1.13	24:00	1:23	22:16	88 87-90	1959	103 90-116	0/5
1.19	25:08	1:08	18:08	89 87-90	1614	108 104-112	0/5
1.25	26:15	1:07	17:56	86 84-88	1542	112 108-114	0/3
1.31	27:25	1:10	18:39	77 71-83	1436	112 110-114	0/1
1.38	28:32	1:07	17:50	74 72-76	1320	112 110-116	0/4
1.44	29:42	1:10	18:42	75 73-76	1402	107 94-116	0/4
1.50	31:02	1:20	21:22	74 73-76	1581	103 94-118	0/7
1.56	32:14	1:12	19:11	76 74-78	1459	113 108-116	0/9
1.63	33:17	1:03	16:53	78 75-81	1317	111 104-118	0/13
1.69	34:24	1:07	17:49	76 75-78	1354	106 102-116	0/9
1.75	35:23	59	15:47	76 75-78	1200	115 110-118	0/11
1.81	36:34	1:11	18:52	76 75-78	1434	113 110-116	1/8
1.84	37:13	39	20:25	76 75-77	1552	99 90-104	0/3

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
92 6.4%	21:51
See your biggest climbs

Cadence

104 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:45	17:35	More
1km	10:59	17:41	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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