Sun 11th Apr 2021 at 10:00am by theraithrover

Run > General

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Time
42:02
Miles
5.00
Min/mi
8:24
Pacing
90%
WAVA
65.28
Stride(cm)
106
Cals
497
Cadence
181
BPM
144
%MHR
94.4
B/mi
1207
Asc(m)
200
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 136/146bpm 98cal 6.88/7.7mph
2) 1m - 8:27(8:27/m) 141/152bpm 96cal 7.1/7.95mph
3) 1m - 8:50(8:50/m) 143/152bpm 103cal 6.79/8.22mph
4) 1m - 8:13(8:13/m) 148/155bpm 99cal 7.31/7.68mph
5) 1m - 7:48(7:48/m) 158/166bpm 101cal 7.69/8.31mph
6) 0m - 1(3:56/m) 166/166bpm 15.24/8.22mph

8:43 8:27 8:50 8:13 7:48 1

Pace

43%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +5	9:33	113 71-136	1079	169 162-172	5/18
0.50	4:38	2:14	8:58	140 134-144	1255	175 172-178	21/6
0.75	6:41	2:03	8:14	143 140-145	1177	176 172-180	3/13
1.00	8:47	2:06	8:25	144 141-145	1211	179 176-184	11/7
1.25	11:00	2:13	8:51	144 140-152	1273	180 176-184	14/10
1.50	12:55	1:55	7:41	141 131-152	1084	177 172-180	8/22
1.75	15:15	2:20	9:19	137 130-143	1277	177 172-182	12/25
2.00	17:14	1:59	7:57	141 136-144	1122	180 176-184	6/11
2.25	19:51	2:37	10:27	140 127-152	1464	178 172-184	5/12
2.50	21:54	2:03	8:10	142 138-148	1161	180 176-184	26/7
2.75	23:55	2:02	8:06	142 137-145	1151	182 178-186	11/19
3.00	26:04	2:09	8:35	146 143-149	1253	184 180-186	16/13
3.25	28:04	2:00	7:59	144 142-148	1150	185 182-186	3/7
3.50	30:12	2:08	8:32	145 144-147	1238	183 176-186	6/11
3.75	32:15	2:03	8:10	149 145-152	1218	185 182-186	8/10
4.00	34:18	2:04	8:14	152 150-154	1252	185 184-186	15/5
4.25	36:16	1:58	7:53	154 151-158	1215	187 184-190	6/13
4.50	38:13	1:56	7:45	158 154-162	1224	187 182-190	10/10
4.75	40:15	2:03	8:11	157 154-161	1285	187 182-190	24/14
5.00	42:06	1:51	7:23	161 156-166	1189	190 182-194	11/5
5.01	42:09	3	7:13	166 166-166	1197	194 194-194	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 52m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.9%	10:09
19 7.6%	8:51
13 6.9%	9:16
11 4.9%	8:26
11 3.9%	8:04
11 10.0%	7:26
See your biggest climbs

Cadence

181 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5	42:06	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	50.46%	More
800m	3:52	7:47	57.10%	More
1km	4:49	7:45	59.87%	More
Mile	7:48	7:48	62.97%	More
5k	25:43	8:17	65.08%	More
5 miles	41:56	8:23	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	64.29
5km	25:23	8:10	65.95
5M	42:02	8:24	65.25
10km	52:55	8:31	64.91
10M	1:27:38	8:46	65.01
Half	1:56:41	8:54	64.21
20M	3:02:43	9:08	64.98
Mara	4:03:16	9:17	65.08

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